The idea of eating better always seems to be in the news, generating fad diets and new products that claim to help us lose weight and improve our health. Buzzwords fly around like mosquitoes on a summer evening, irritating people who don't know where...
Whether you are lactose intolerant, vegan, or are interested in making healthier nutritional choices, you may already be familiar with plant-based milks. In fact, Statista found that plant-based milk sales are on a rise and estimate that they will not...
2. Wheat is earth-friendly! You’ve probably heard that it takes a lot of water to produce meat. In actual fact, it takes 2,500 gallons to make just one pound of meat. On the other hand, it only takes 25 gallons of our valuable water to grow one pound...
Healthy eating habits aren’t just about getting enough greens or drinking the right amount of water. When and how much you choose to eat should be considered just as closely as what you’re eating. Balanced, well-rounded meal choices can include special...
On a lazy summer afternoon, you might want to try something other than water to stay hydrated. Coffee and tea provide many health benefits. If you follow a vegan lifestyle, each of these four ideas will allow you to enjoy a great-tasting drink while ...
I chose to begin leading a healthy life a few years ago. Every step toward that goal has benefited me with both tangible and intangible benefits. One of the immediate benefits I observed upon becoming a vegetarian was effortless weight loss. My decision...
How do you prefer to drink tea, hot or iced? While people world-wide drink hot tea, many people in the southern United States prefer iced tea. William Ewart Gladstone, a British liberal statesman is quoted to have said, "If you are cold, tea will warm...
As a vegan, one of our staple foods is bread. What would we do without it? Sure, there is also rice, pasta and potatoes, but really, how many of us would be truly sad if we had to give it up? I know I would. Nothing beats that comforting flavour, nothing...
Those who are blessed with a good health are the most fortunate on this planet mainly because all our happiness, pleasure and enjoyment depends on how healthy we are. And to be healthy, you have to follow health pattern consisting a balanced diet, regular...
If ever you feel your resolve to be vegan wavering, think on these points, below. I first went vegan for the animals, but since that time, around 2 and a half years ago, I have realised that the benefits of this diet and lifestyle are numerous, and ...
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