Whether you are lactose intolerant, vegan, or are interested in making healthier nutritional choices, you may already be familiar with plant-based milks. In fact, Statista found that plant-based milk sales are on a rise and estimate that they will not be slowing down any time soon. However, choosing the best one can be challenging, especially if you want the most bang for your buck taste-wise and nutritionally. Almond milk is a top seller, but oat milk is quickly growing in popularity, and for good reasons. Learn more about its unique benefits below.
Taste and Consistency
Plant-based milk made from oats may sound strange at first, but this cow milk alternative has a surprisingly dairy-like taste. Bon Appetit points out that the flavor of this option is slightly sweet, earthy and that it has a grainy texture making it ideal for use in a variety of different recipes and occasions such as baking. This type of milk is also thick and creamy, similar to dairy containing milk which makes it a popular choice for use in coffee and tea. It may also be consumed on its own or used in breakfast cereals. Truly, milk made from oats offer the same flexibility as traditional dairy milk.
Turning oats into milk is a unique but also relatively easy process. First, purified water is soaked with oats for a period of time. Next, the oats may be pulverized to release more flavor and fiber. Finally, the concoction is strained to remove any clumps and packaged.
High Nutritional Value
Oats are famous for their fiber content. In fact, Berkeley Wellness found that one serving of oats contains a hefty four grams of fiber. This is roughly one-tenth of your daily needs. Whether you enjoy eating oats or not, drinking it in milk form is a convenient way to enjoy the high fiber content. Almond milk does not contain as much fiber as oat-based milk.
In addition to this, oats are loaded with essential minerals and vitamins. Milk made from oats also offers these perks. Most brands contain at least 10 minerals and 15 vitamins, while almond milk comes shy of this figure. Oddly enough, oat-based milk also offers calcium in a single serving then dairy milk and almond milk, making it a smart nutritional choice that fits perfectly into your healthy eating habits.
For anyone following a low-fat diet, you can rest assured knowing that oat-derived milk products are lower in fat than dairy milk and almond milk alike. Most brands contain less than 2.5 grams of fat per serving while traditional milk can reach over 8 grams per serving. It is also a naturally cholesterol free food. For anyone who is calorie counting, you will be pleased to know that both oat based milk and almond milk are lower in calories than dairy milk, but oat varieties tend to have even fewer than almond ones. This means you can enjoy using it without worrying over whether or not it will throw off your daily caloric intake.
Plant based milks offer more flexibility than dairy milks. They are available in different flavors such as vanilla and chocolate and can also be found in sweetened and unsweetened options. Health conscious individuals may prefer unsweetened oat based milk due to its low sugar content.
Regardless of your preference, these characteristics make oat-derived milk a flexible addition to your refrigerator. Enjoy it alone or use flavored versions to enhance your favorite meals. The options are limitless.
All plant based milks offer perks that traditional milk simply cannot match. However, they are not all equal in taste, consistency or nutritional content. Oat derived milk is nutritionally superior to almond milk without sacrificing taste. Pick some up next time you're at the store to see for yourself!