Changing our diets can be difficult as it is without eliminating an entire food group while at it. Any change will have a substantial impact on our day-to-day activities, big or small. When I first crossed over, I was scared of what other people would...
Fall is the time of year for crisp air, warm sweaters, and a bountiful harvest. Yummy veggies that have been growing all year are at their peak, bringing us great food to look forward to as the days get shorter. Although the sun disappearing early is...
Chances are, you’re already aware of animal products in food, clothing, and cleaning products. But have you taken a second to examine your medicine cabinet or your bedside table? Animal products can be found lurking in the most unexpected places, an...
Everyone loves to feel confident, so some of us put makeup on and use loads of hair and body products to achieve this. But this only covers up your skin, hair, and nail woes without healing them. You can eat right and attempt to obtain all of the wonderful...
One thing I miss about growing up with home cooked meals is burritos. Not that I'd go back, but I took it upon myself to refine the burrito into a delicious vegan reminder of those Saturdays Mom spent over the frying pan! Here's what you need: 2 ...
Smoothies are a super-nourishing alternative to a sugar-laden dessert. Smoothies’ nutritional value depends on its ingredients. Add-ins like sweeteners, ice-cream, chocolate syrup, canned fruits have an excessive amount of sugar content. Such creamy,...
Being new to veganism can be hard at first, especially when it comes to collecting information about the proper protein intake. Not much time will pass before you get showered with cringe worthy questions about where you get your protein. There are a...
Language is a wonderful tool, used to communicate thoughts, feelings, wants and needs, which also demonstrates political and ethical mind sets and allows us to break through intercultural barriers, learn from each other and build relationships. So, all...
Eating vegan isn’t easy. Challenges like managing a healthy diet and dealing with society’s general rudeness towards vegans are enough to make anyone reach for a bottle of beer at the end of the day. There’s nothing about being a vegan that says you ...
Broccoli is an amazing superfood. With over 200% of your daily needed vitamin C, it's an amazing staple to any diet, even if you aren't vegan. With broccoli readily available, fresh or frozen, it's easy to have it as part of every dinner! While steaming...
I haven't been doing the vegan thing for long, but you could say I've been flaming since birth. Something about being hot and fiery, as I'm sure all of you are. We're all looking to better our lives, especially through health. Which is why I've come...
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