Regardless if you’re a professional athlete or just want to get fit, you need to understand that combining both nutrition and exercise is paramount. Now, despite the popular myth of vegan nutrition being somehow inferior, the truth is that it’s completely...
This could be one of the biggest vegan news for this year. Starbucks is getting more serious about vegan food. The world-famous coffee brand is trying to change the way we drink our coffee. The company is adding a new mix to its current menu and vegan...
There are numerous reasons to embrace a Vegan diet and lifestyle. For healthy adolescents and adults, a vegan diet can be much more than a healthy lifestyle choice. The vegan diet is rich in foods proven to promote good health in practically every area...
The great thing about a part of a vegan community is all the wonderful tips, tricks, and recipes we share with one another. When I converted to a vegan lifestyle many years ago, I struggled, wondering how I would get my protein in. Years later I laugh...
One of the biggest problems a vegan may run into when planning their big day is whether or not to provide a non-vegan option for certain family members to avoid an upset. While some vegans may be happy to provide another option if their family simply...
Contrary to popular belief, a vegan diet isn’t synonymous with health. After all, snacks like Skittles and Starbursts are technically vegan. Of course, generally a vegan diet has plenty of nutritional benefits, but it can be difficult to steer away from...
Whether you are a new or seasoned vegan, living the cruelty-free lifestyle can be challenging. One of the most common problems that vegans face is not maintaining proper daily nutrient intake. This is especially true for students and working individuals...
Sometimes you don't just want a snack. You need one. Are you going to go for something salty, something sweet or something in between? Regardless of whether or not you are a vegan, there are tasty snacks you can make that do not include animal products...
There are a number of millennials opting to stay in instead of going out to eat. This is a relatively new trend, and many millennials are new to cooking. The only problem is that home cooking can get difficult for vegetarians, which is becoming a po...
With people like Bill Clinton and Ellen Degeneres, Paul McCartney, celebrity chefs like Isa Chandra Moskowitz, and countless other notable figures applauding the movement toward a plant-based future, vegetarianism and veganism are actually going mainstream...
We’ve all been there stuck in conversation with meat-eaters – they’ve demanded facts and figures, and you didn’t know them off the top of your head. Or perhaps you’re having a friendly chat with someone and you want to back up something you’re saying...
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