The great thing about a part of a vegan community is all the wonderful tips, tricks, and recipes we share with one another. When I converted to a vegan lifestyle many years ago, I struggled, wondering how I would get my protein in. Years later I laugh...
One of the biggest problems a vegan may run into when planning their big day is whether or not to provide a non-vegan option for certain family members to avoid an upset. While some vegans may be happy to provide another option if their family simply...
Contrary to popular belief, a vegan diet isn’t synonymous with health. After all, snacks like Skittles and Starbursts are technically vegan. Of course, generally a vegan diet has plenty of nutritional benefits, but it can be difficult to steer away from...
With people like Bill Clinton and Ellen Degeneres, Paul McCartney, celebrity chefs like Isa Chandra Moskowitz, and countless other notable figures applauding the movement toward a plant-based future, vegetarianism and veganism are actually going mainstream...
Whether you are a new or seasoned vegan, living the cruelty-free lifestyle can be challenging. One of the most common problems that vegans face is not maintaining proper daily nutrient intake. This is especially true for students and working individuals...
Sometimes you don't just want a snack. You need one. Are you going to go for something salty, something sweet or something in between? Regardless of whether or not you are a vegan, there are tasty snacks you can make that do not include animal products...
There are a number of millennials opting to stay in instead of going out to eat. This is a relatively new trend, and many millennials are new to cooking. The only problem is that home cooking can get difficult for vegetarians, which is becoming a po...
We’ve all been there stuck in conversation with meat-eaters – they’ve demanded facts and figures, and you didn’t know them off the top of your head. Or perhaps you’re having a friendly chat with someone and you want to back up something you’re saying...
Chronic illnesses not only affect the people suffering from them, they also affect public health. They affect the health of the economy, doctor availability, and medical insurance premiums. Nearly 50 percent of American adults have one or more chronic...
Individuals who are making that switch to a completely vegan diet tend to run into the same struggles initially. Low energy levels and flagging energy, acne, massive cravings for sugar or other strong flavors, and gas/diarrhea can all emerge as basic...
As the weather warms up, more and more people will begin thinking about starting a garden or planting a few flowers in pots. If you’re one of those people, you might want to think about what you’re going to feed those plants. It’s easy to get caught ...
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