Whether you are a new or seasoned vegan, living the cruelty-free lifestyle can be challenging. One of the most common problems that vegans face is not maintaining proper daily nutrient intake. This is especially true for students and working individuals...
Sometimes you don't just want a snack. You need one. Are you going to go for something salty, something sweet or something in between? Regardless of whether or not you are a vegan, there are tasty snacks you can make that do not include animal products...
There are a number of millennials opting to stay in instead of going out to eat. This is a relatively new trend, and many millennials are new to cooking. The only problem is that home cooking can get difficult for vegetarians, which is becoming a po...
We’ve all been there stuck in conversation with meat-eaters – they’ve demanded facts and figures, and you didn’t know them off the top of your head. Or perhaps you’re having a friendly chat with someone and you want to back up something you’re saying...
Chronic illnesses not only affect the people suffering from them, they also affect public health. They affect the health of the economy, doctor availability, and medical insurance premiums. Nearly 50 percent of American adults have one or more chronic...
Individuals who are making that switch to a completely vegan diet tend to run into the same struggles initially. Low energy levels and flagging energy, acne, massive cravings for sugar or other strong flavors, and gas/diarrhea can all emerge as basic...
As the weather warms up, more and more people will begin thinking about starting a garden or planting a few flowers in pots. If you’re one of those people, you might want to think about what you’re going to feed those plants. It’s easy to get caught ...
Seven days ago, I shared on my Instagram reasons why I decided to give up artificial sweeteners for the past four years. Well…I never trusted that I could maintain and stand on such decision for so long because artificial sweeteners were really my f...
Hey everyone - I'm happy to announce that we've set up a deal with Vitamix where you all can now get the shipping fee waived when you order one. Just use coupon code 06-007514 when ordering. If you're not familiar with Vitamix, it's basically a V...
Quick, easy and portable, smoothies are the perfect anytime treat. It's amazing how you can whirl a few ingredients around in your blender to create a powerhouse of nutrition that goes down easy. A smoothie is a great choice for breakfast, snack or dessert...
It took me a while to finally admit to myself that the life that I was having is not the one I want. It was a good life, by all standards, yet I felt that there has to be more to it. I believe that it is a common feeling among the children of the modern...
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