The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Animal Rights and Body Image
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Animal Rights and Body Image

Everyone (or at least everyone who is reasonable) knows how healthy a vegan diet is. Many people adopt a vegan diet for health or weight loss and find that they get amazing results. When I became vegan I did not do it for this reason, in fact, I didn’t even know how healthy it was back then. Despite the fact that I hadn’t intended to, I did get some pretty amazing results. I am now in much better physical shape than I ever have been before. However, because I initially became vegan for animal rights reason, I have also experienced a result that some people may find surprising. I have experienced a shift in my body image overall and I no longer have the goals or expectations for my body that I used to have.

I used to be obsessed with being thin. I would look at girls who everyone said were far too skinny and I longed to look like them. I set very strict rules for myself about what, and when, and how much I could eat and would berate myself every time I broke them. I rationed my food and measured it out carefully to be sure that I didn’t eat too much. It never actually got to the point where I was physically unhealthy, but I was definitely emotionally unhealthy. I hated the way I looked. I hated everything about my body and went to great lengths to hide it.

When I started to become more dedicated to animal rights my feelings about my body slowly began to change. When I first became vegan I started hearing all of these stereotypes about vegans, one of which was that all vegans were skinny and unhealthy. At first I actually found that pretty exciting. Since I had always wanted to be one of those super-skinny girls, maybe veganism would make that easier. After a while though, I started to realize just how important animal rights is and how insignificant my feelings about my body were, in comparison. I realized that the scrawny, sickly vegan stereotype was very bad for the cause and the last thing I wanted to do was perpetuate a negative stereotype.

So, I made a conscious decision to stop trying for the super-skinny body type and start trying for a healthy, strong, fit one instead. At first it was difficult, I would see pictures of girls who were unhealthily thin and still wish that I could look like them. But the more I reminded myself that was not the image I wanted to present to the world, the more I started to see the beauty in women who were strong and healthy. I forced myself to stop worrying about how much food I was eating and instead focused on what types of food I was eating, only healthy, nutrient-rich vegan foods. Instead of constantly stressing about burning calories, I started thinking about building strength.

I was rather amazed at how rewarding it was. Suddenly, instead of being perpetually disappointed with myself, I was proud of my progress. Instead of looking in the mirror and being ashamed of the fat I was unable to lose, I noticed myself being able to do things that I had previously been unable to do. More than that though, I felt good about being a positive picture of veganism. I was helping to destroy a stereotype that was hurting the cause I had dedicated my life to, and that is something that I can feel a lot better about than achieving some arbitrary weight goal.


* The picture is me with Petunia, one of my adopted pigs. 

Image credit: Tobias Akerboom (at hutmeelz)

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  1. Veganara
    Vote no 2. Great post Whitney. I have lost weight and become more healthy as well after becoming vegan, as a lot of people do. I am trying to lose some more, but, like you, I am not obsessed with my body image like I used to be. I grew up in an abusive environment, and one form of abuse was all the "fat" jibes, as I was never slim naturally, which made me feel bad about myself for many years. However, now I take the view, people can either take me the way I am, or not at all! I would rather be slimmer for health and fitness, not because I really care what people think.
    1. Whitney Metz
      Whitney Metz
      Thank you so much Maggie! I'm sorry, that must have been very difficult for you growing up in that situation. I couldn't agree more! It should be about how you feel, not what other people think.
  2. Virtually Homemade
    Virtually Homemade
    Voted - great post.
    1. Whitney Metz
      Whitney Metz
      Thank you so much!
  3. evalovesbend
    Great post! Voted. Check out my post Peach Granita with Mint :)
    1. Whitney Metz
      Whitney Metz
      Thank you! Your recipe sounds great. Voted.


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