Going vegan is a personal choice, but it’s one that can lend itself to a number of health benefits. Evidence suggests that there are a valid number of health benefits associated with the vegan lifestyle, but oral health is not typically one of the benefits anyone spends much time discussing. The internet is filled with rumors surrounding a vegan lifestyle with excessive cavities, but the rumors have been debunked and we are here to set the record straight. Becoming a vegan could actually improve your oral health.
Veganism and Softening Tooth Enamel
Unfortunately, the first thing we hear about oral health in vegans is the softening of tooth enamel. Many fruits and the juices in the fruits can soften enamel over time, which often causes even worse oral health problems. The best way to avoid this issue with a vegan diet is to balance your diet and rely on more than just fruits to prevent the fast softening of tooth enamel.
Softening tooth enamel can cause health issues that are painful. One thing you can do to help treat any dental pain you might experience before you can get to the dentist is keep specific medications on hand. Ibuprofen, acetaminophen, aspirin and corticosteroids are some of the most recommended medications to have on hand when a toothache or oral pain occurs. Follow the instructions to help relieve pain while you wait to see the dentist.
Veganism and Improved Oral Health
Now that you know you could damage your oral health by overdoing it on the fruit, you want to know how your new diet positively affects your oral health. Eating more high-fiber foods tends to slow the progression of periodontal disease. Periodontal disease affects the gums and area surrounding the gums. When your gums are unhealthy, more serious health problems are likely to occur.
Eating a diet that is rich in fiber allows you to slow the progression of periodontal disease. Since more than 3 million people are diagnosed with periodontal disease every year, including more fruits and nuts in your diet makes you less likely to become part of that statistic.
While it’s imperative to consider slowing the progression of periodontal disease, it’s more important to understand what this means. Periodontal disease can cause serious health problems later in life. Stroke, heart disease, diabetes, premature birth, and even respiratory disease are all health conditions that are associated with gum disease and other periodontal issues. By becoming vegan, you lower your risk of suffering from these dangerous health problems later on.
Becoming a vegan has its ups and downs when it comes to your oral health. However, ensuring your diet is well-balanced can help you see more oral benefits than problems.
Use good hygiene habits along with eating foods that are more beneficial to your oral health. A dentist in Colorado Springs recommends brushing twice a day along with flossing to achieve good oral health.
Even though you’re eating foods that may improve your oral health, it is still important to have regular check-ups from a dentist. Good oral health has a positive effect on your overall health, which is the most important thing to remember when changing your diet.