Whether you are in doubt as to whether and what to eat before running?
Do you still go to training and want to plan the best meal before running?
Here are answers to the most common question that beginner at running set. Foods that are recommended 3-4 hours before training Muesli with yoghurt (oat flakes, fresh fruit, some almonds or hazelnuts) Porridge oats with yellow sugar, almonds and skim milk Cottage cheese, butter, toasted bread Tonus (2 pieces) and fresh fruit (half a cup) Swiss sandwich Swiss sandwich for those who run Swiss sandwich is made a little differently than we used to. Since we put the sandwich fresh vegetables we need a dressing which is made of: 1 tbsp olive oil lemon juice chopped basil fresh oregano chives salt and pepper. For the bread of whole grain cereal, put a piece of thin cut turkey or chicken breast (baked in the oven), then add a piece of feta cheese (or a thin sheet of cheese), tomato ring and leaves of fresh spinach, washed well that we put one tablespoon of dressing. Sendic course you can eat without meat. Low-calorie hot sandwich with tuna Hot Tuna sandwich make tuna by mixing 1/3 cans (pieces in brine) with chives, 2 tablespoons sour cream (15% fat), chopped parsley, add salt and pepper. All this lay in three pieces of bread Tonus (or other bread, whole grain cereals). Add to each slice of bread and tomatoes on a reel by a thin piece of cheese. Bake in the oven. Foods that are recommended 30-60 minutes before workout Sports drink or water Sports gel, a sports bar Fruit (half cup) or a fruit tree What you eat before running? Leave your suggestion and feel free to ask a question in a comment!