You know Kareena Kapoor, the famous Bollywood hottie, who belongs to the Kapoor family, she has a zero figure and she owes it all to her vegan diet she says. She has also brought out videos in this regard.
Then Amitabh Bachchan the legendary Bollywood actor aged 69, who’s famous for many roles, some of which are Vijay in Deewar, Jaidev (Jai) in Sholay and many other memorable roles is still very active giving many hits even at 69 is a Vegetarian. Recently he underwent an operation in Seven Hills hospital, Marol, Andheri East, a suburb in Mumbai for something related to the injury he incurred in 1982, while shooting for the film Coolie, thousands of people were praying for him because many of them consider him the ‘King of Bollywood’, even at this age. So whenever his name comes up, he being a vegetarian is also flashed.
People have this wrong feeling that a vegetarian diet can’t provide the nutrition that a non-vegetarian diet can provide, but it’s false and these celebrities have proved this notion wrong.
You only need to know what to eat, that is for proteins, one needs to have a lot of soyabean and soyabean milk, as proteins are vital for our body. For calcium cottage cheese is a good source, but one needs to have in more quantities, especially pregnant women.
If you know to eat right, you’ll realise a vegetarian diet helps you to remain fit as well as lose weight. Try it for some time and I’m sure it’ll help you to lose weight!!!
There is this example of Vidya Balan too, who became famous with this movie called ‘The Dirty Picture’ (2010), she’s also famous for being a vegetarian personality in Bollywood.