The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Tofu Fried Rice cooked with Vegetables
Facebook Tweet Google+ Pinterest Email More Sharing Options

Tofu Fried Rice cooked with Vegetables

Fried rice is a recipe that makes one wholesome meal. I love making it for myself tossing up a mix of the all the goodness from vegetables and tofu. Once you have chopped all the vegetables you wanna add, it’s quite a breeze. Let me share what I made recently.

All you need is:

  • 1 cup cooked rice
  • ½ pound green beans
  • 1 carrot
  • 1 green pepper
  • ½ pack firm tofu
  • 1 red onion
  • 2 cloves garlic
  • Soy sauce
  • Black pepper
  1. Begin by chopping the carrot, green beans, green pepper, onion, garlic and tofu.
  2. Simultaneously, set the rice to cook in 3 cups of water, as usual. You can use brown or white rice.
  3. When you are finished with the chopping, take a wok or skillet and add a tablespoon of oil.
  4. Now add the chopped garlic, onions, carrots, green beans and give it a light stir.
  5. After a few minutes add green peppers. Take the cooked rice and add to the vegetables.
  6. Pour in the soy sauce and sprinkle black pepper.
  7. Stir and cook for 2 minutes.

Your Tofu Fried Rice with vegetables is ready to serve.


*Image courtesy Flickr creative commons.

Healthy Snacks Delivered Monthly
  1. Veganara
    Voted. This sounds amazing! I love tofu anyway, and this is a great recipe for it. You might like my latest recipe for Perfect Potato Wedges - please check it out!
  2. SnakeWitch
    I voted even before reading the recipe. This combination of food is always a hit. Great recipe! Have you heard of Greenpeace's Tokyo-Two? Check out my article about them and let me know what you think! Cheers!
  3. Anita Vegana
    I love tofu. I love rice. I love vegetables. So I voted, of course. Please come read my new article, Gaspacho with a Twist, and vote if you enjoyed it. Thank you.
  4. Shabs Online
    Shabs Online
    A very healthy recipe...n tasty too, m sure! Voted! :)


Connect with The Flaming Vegan

Sign Up to Vote!

10 second sign-up with Facebook or Google

Already a member? Log in to vote.