Once a month, it is important to detoxify one's body from all the ingested toxins as well as certain food that people tend to splurge on occasionally at parties and events. Such detoxification can improve one's immune system and natural healing abilities as well as improve one's physical and mental state. People will also tend to feel lighter and have more energy. This two-week program involves eating lots of fiber, juicing fruits and vegetables, and eating food that have Vitamin C and beta carotene. Drinking lots of water and herbal tea throughout the day is mandatory in this detox program in order to help flush out the toxins from your system. A juicer is needed to juice fruits and vegetables.
But avoid wheat and other grains that contain gluten, dairy products, eggs, sugar, artificial sweeteners, alcoholic beverages, caffeinated beverages, soda, any food that has artificial ingredients, coloring or preservatives, food with high-fat content, and food that contain salt.
- One cup of herbal tea
- Drink one glass of fresh fruit juice
- One bowl of raw vegetables. If you need some flavor, then add some mixed berries
- Drink one glass of fresh vegetable juice
- Steamed vegetable dish
- A bowl of fruit salad
Before bedtime, drink a cup of herbal tea to relax and get ready for bed.