Green tea has been proven to prevent some illnesses as well as improve one's health because it contains lots of antioxidants and it is considered to be an antiviral agent. It is not only good for fighting cancer, heart disease, diabetes, and dementia, but it also lowers cholesterol levels. Moreover, it is great for cleansing one's body from impurities and toxic substances. Detoxing one's bodily system, performed at least once a month, can help reduce plague and bacteria, fight cavities and bad breath, strengthen the tooth enamel, and prevent getting food poisoning. Furthermore, it will purify the whole body to create a healthy circulatory system and complexion as well as assist in weight loss because it improves metabolism.

Therefore, consider adding a cup of green tea with each meal for daily detoxification as well as health and physical appearance improvements. Whether drinking a cup of hot green tea or a tall glass of refreshing iced green tea, cleansing once a month or daily can be all the therapy you need to improve health and mental conditions in your life in order to turn your life around in the positive direction.

Sometimes, attaining physical beauty can be as easy and natural as drinking a couple of cups of green tea per day. It is also important to create that special place, where you can escape to in order to rejuvenate from life's stresses and headaches. Whether a homemade spa treatment, Zen garden, or a specific relaxing room in your household, set a couple of minutes each day to drink a cup or glass of green tea and meditate on your current situation and goals.