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The Incredible Edible Pepita (Pumpkin Seed)
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The Incredible Edible Pepita (Pumpkin Seed)

Yes, you can eat pumpkin seeds or save them for planting in the spring with some preparation. Pepita is the culinary term for pumpkin seed in the Spanish culture. The slightly oval seed is rather flat and light green in color although protected by a white outer hull.


Remove the seeds and pulp from the pumpkin. Clean the pulp off the seeds by placing them in a colander and running water over the top. Separate the seeds from the pulp. Allow the seeds to dry over night or you can use a hairdryer to speed the process. Preheat an oven to 275 degrees. Place the seeds in a single layer on a cookie sheet and coat lightly with vegetable oil. Consider sprinkling the seeds with one or more of the following: garlic salt, worchestershire sauce, lemon pepper, ginger, cinnamon, allspice, salt, cayenne pepper or thyme.

  • Additional Roasting Tip: If you plan to eat the seeds with the hulls/shells on, boil them in salt water first before toasting them in the oven.

Nutritional Information:

Pepita is an excellent source of copper, iron, magnesium, manganese, potassium and protein. Moderation should be considered when consuming pumpkin seeds as the calorie count is approximately 550 calories per 100 grams. The seeds contain tryptophan, which is converted into serotonin in the human body. Serotonin is known as a sleep aid. The seeds also contain the anti-oxidant Vitamin E.

Years ago Native American Indians utilized pumpkin seeds for medicinal purposes to treat kidney, bladder and digestive problems. In the late 1800's and early 1900's pumpkin seeds were listed in the U.S. Pharmacopaeia as a therapy for intestinal parasites. Presently, highly preliminary research is being conducted concerning a connection with pumpkin seeds and the treatment of prostate cancer, anxiety disorders, clinical depression, arteriosclerosis and cholesterol.

Saving the Seeds for Planting:

Place the pulp and seeds from a pumpkin in a colander. Hold the colander under running water to wash away the pulp as you remove the seeds. Select the largest seeds to save as they have the best opportunity to germinate. Place the clean seeds in a single layer on a towel to dry for one week in a cool location. The seeds should be placed in a paper envelope inside a plastic storage container in the refrigerator until ready for spring planting.

Halloween Pumpkin Tips:

Select a pumpkin with a long stem. The long stem will slow the rotting process and assure your pumpkin will look good long past Halloween. When you carve the pumpkin, save the seeds for roasting. Left over pumpkins are an excellent addition to the composting bin. Consider painting a design or decoupaging the pumpkin instead of carving. The pumpkin will keep longer.



*Image courtesy of Flickr creative Commons.

More about Carolyn, roasted, seed, pumpkin, pepita
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  1. Teresa
    Vote #4. Interesting post there, Carolyn. Loved it. I'm not big on pumpkin seeds though.
    1. Carolyn
      Thanks for the vote and comment!!
  2. Akanksha
    1. Carolyn
      Thanks Akanksha! Do pumpkins grow well in your climate? I've noticed that during hotter falls the pumpkins will rot quicker.
  3. Sheila Ray
    Yum! I love roasted pumpkin seeds! Voted.
    1. Carolyn
      Thanks Sheila! I appreciate the vote!
  4. bluscarlett
    Thank you Carolyn, our kids love to eat pumpkin seeds but we never make them right..we are going to try it this way.
    1. Carolyn
      Try the hint about boiling the seeds in salt water first if you do not remove the hulls. Thanks!
  5. SnakeWitch
    Vote number ten! Now, we have pretty faces (the pumpkin mask) and a digestive-track cleaner. Who will write the pumpkin pie recipe? That's all we're missing!
    1. Carolyn
      Thanks Snake Witch for the vote and comment! I am trying to think what I should write about next...LOL!
      1. SnakeWitch
        So... pumpkin pie? ;)
  6. Roopam
    Good post...pumpkins seeds are great when added to a lot of recipes...and very nutritious too!
    1. Carolyn
      Thanks Roopam! I appreciate the vote and comment!
  7. Veganara
    Voted. Great info here, I never knew all this! I am just thinking, I could make Kristo's pumpkin bread, that he has just given us the recipe for, then follow some of your tips here for the seeds and the rind!


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