As a vegan, you are most likely faced with countless questions about your nutritional choices. One of the most common questions you may face is where you get your calcium from if you avoid dairy products. Others may wonder how you obtain enough protein without consuming animal products.
Maybe you even find yourself wondering if you get enough of certain vitamins and minerals, specifically when it comes to the health of your teeth and mouth. Calcium is crucial to strong, resilient teeth, as is protein.
Whether you are a vegan aiming to protect your teeth or simply someone that wants to incorporate more vegan foods into their diet, read over the list below to learn the 6 best vegan foods for preserving dental health.
Celery, with its high fiber content and tough, fibrous texture, requires plenty of chewing. This chewing action massages the teeth and gums in order to remove debris. All the chewing required to process it also stimulates the mouth to secrete saliva. The increase in saliva leads to a healthy pH level, which is essential for achieving well-balanced oral health.
Apples, similar to celery, also boast a high water and fiber content and the ability to help naturally polish the teeth while chewing. Apples are one of the best foods to eat in terms of preventing tooth decay and achieving bright, white teeth.
Strawberries contain numerous beneficial components including Vitamin C, antioxidants, and malic acid. Malic acid serves as a natural exfoliator that can help whiten teeth and remove tartar safely.
4. Sesame Seeds
Sesame seeds are an abrasive food that can help remove bacteria causing debris from the surface of the teeth. Although tiny, these seeds are a nutritional powerhouse and contain a variety of beneficial minerals, including calcium.
Parsley is well known as a natural, easy option for freshening breath. In addition to freshening breath, parsley contains antibacterial compounds that may protect tooth enamel from deteriorating.
Almonds are an excellent, nutritious choice for maintaining healthy teeth. These delicious nuts contain both calcium and protein, two key nutrients for preserving strong teeth. Almonds are also naturally low in sugar.
Contact a dental clinic like Village Family Dental if you’re worried about getting your necessary nutrients for good dental health while maintaining a vegan diet. All in all, by incorporating one or all of the foods listed above, maintaining your oral health will be far easier and also delicious and enjoyable.