The Flaming Vegan

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Spinach and Hummus Wraps
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Spinach and Hummus Wraps

I always have hummus ready at home and keep working on recipes to use it. This is a simple and yummy recipe that I often try at home. Its wholesome and surely makes a great meal. Enjoy these fabulous wraps as a quick and nutritious element of lunches for kids going off to school, or incorporate them into your office lunch that will make co-workers swoon!

All you need is:

a. 1 pack spinach leaves

b. 2 tablespoons hummus

c. 1 avocado diced

d. 1 carrot diced 

e. 1 onion chopped small

f. 1 tablespoon lemon juice

g. 1 cup cilantro

h. Salt

i. Black pepper

j. 2-3 Tortillas


Chop all the veggies avocado, carrots, onions. Wash and tear the spinach leaves into bite sizes.

Warm the tortillas on low heat and place on a platter. Spread hummus on the warm tortillas. Layer out chopped carrots, onions, avocados and cilantro. Top with spinach leaves. Sprinkle a little bit of lemon juice, salt and pepper. Roll the tortillas firmly and cut it into two halves. Serve and enjoy. 



*Image courtesy Flickr creative commons.

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  1. Veganara
    Voted. Wow, these sound amazing, and so healthy! I usually have most of the ingredients for these at home, so they will be easy for me to make. I think avocado, carrot and spinach are delicious combination, so well done for this sandwich recipe!
    1. JustVegan
      they sure do make a delicious combination especially with hummus. thanks for the comment and vote.
  2. Shabs Online
    Shabs Online
    Spinach is alwayz my favorite....loved this recipe! Voted #4 :)
    1. JustVegan
      that's a lovely favorite. thanks for the vote.
  3. Anita Vegana
    Heart healthy and delicious. A perfect combination. I voted.
    1. Anita Vegana
      Please read Protection From Cruelty and vote if you liked it. Thank you.
      1. JustVegan
        will sure do.
    2. JustVegan
      yes it is healthy. thanks.
  4. Veggie
    I love all three, spinach, wraps, and hummus! Yum! voted!
    1. JustVegan
      glad you like it. thanks for the vote.


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