The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Spicy Hummus & Black Bean Wrap
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Spicy Hummus & Black Bean Wrap

I love living in California and feel lucky to have a wide variety of local organic products to choose from and an array of independent markets that carry them.

There is a great local company that makes a line of pre-packaged, protein-rich vegan wraps for lunch on-the-go.  They are simple, fresh and flavorful!  The only problem is, the price is fairly steep and they aren't practical for feeding a crowd. 

I decided I wanted to create a low-cost version to make at home.  I wanted to plan ahead, buy the ingredients myself and prepare these portable treats for the whole family.

This recipe gives me everything I wanted with a homemade wrap that is just as tasty and handy as the inspirational original.  What more could a veggie-girl need?  

 Spicy Hummus & Black Bean Wrap Ingredients

  • 1 Wrap, Tortilla or sheet of Lavash Flatbread
  • 1/4 cup Spicy, Chipoltle or Jalapeno-Cilantro Hummus
  • 1 can organic Black Beans, rinsed and drained
  • 1/4 cup Scallions, very thinly sliced
  • 1/4 cup fresh chopped Cilantro


Prep all ingredients first.

Lay out your wrap or lavash bread.  Spread on the hummus first, avoiding the edges of the wrap.  Sprinkle a single layer of beans down the center of wrap.  

Next, add scallions and fresh chopped cilantro to taste.  

Now, fold in ends first and then roll up wrap, pressing a little so it sticks together and flatens out a bit.  The end result will be a long, somewhat skinny burrito look-a-like.

That's it!  Take it with you anywhere you roam and enjoy!


*You will have plenty of extra beans, just store them in an air-tight container; they will keep for up to a week in the fridge.


Thank you for voting for Buddhas Delight.  Good show.  That's a wrap!  


*Image courtesy Flickr creative commons.


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  1. Clare
    So incredibly tasty and simple. Really tempted to make this today. Thanks for sharing! Voted! --Clare
  2. LiveHealthyNow
    hows the cookbook coming along?
    1. BuddhasDelight
      great thanks! it's about 60% complete. :)
      1. LiveHealthyNow
        Great. It's going to be amazing
        1. BuddhasDelight
          thanks so much!
  3. The Driftless Reader
    Great recipes! Can't wait until the cookbook is out.
    1. BuddhasDelight
      thanks so much! my wish is that i could write full-time. but i am grateful it is coming along on a part-time basis and that is great! i have been testing a lot of recipes lately and enjoying it!
  4. Eve Sherrill York
    Eve Sherrill York
    This sounds very good!
    1. BuddhasDelight
      they are so simple they might seem boring at first i think... but once you put them together they are just right and so satisfying! thank you for your comment. :)
  5. BuddhasDelight
    I do want to give a quick shout-out to Fundamental Foods who make the oh so tasty and inspirational original wrap. Bless them for their organic veganess!


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