Hello,

If your Kids are anything like mine, then they don’t like ‘lumpy’ food, especially my youngest enjoys food that has a smooth texture, with a crunchy crust.

I hope you enjoy making our ‘Smooth Kids Burger’s’ let me know what you think!

Enjoy & All the Best

Naomi

You need:

• 240g (dry weight) Red Kidney Beans
• 240g (dry weight) Chick Peas
• ½ cup Flour
• ½ Onion 2 Garlic Gloves
• ½ Juice from a fresh Lemon
• ¼ cup Water
• 1 teaspoon Salt
• ½ teaspoon Black Pepper
• Handful fresh Parsley
• Sunflower Oil

Step 1

Add the beans, chick peas, onion, garlic, lemon juice, parsley, salt and pepper into the blender and mix well

Step 2

Slowly add water until you get a smooth consistency

Step 3

Use a tablespoon to take a portion of mix and dust with flour before frying

Step 4

Serve with sweet potato chips & tomato sauce and a fresh side salad

Tip: This recipe is for about 12 burgers. I deep freeze half of the fried burgers until they have cooled down, which saves me a lot of time during the week. To reheat the burgers I quick fry them without oil in a coated pan.

*Image courtesy Flickr creative commons.