The Flaming Vegan

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Smooth Chickpea Kids Burger
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Smooth Chickpea Kids Burger

Prep Time: 10 minutes

Cook Time: 15 minutes


If your Kids are anything like mine, then they don’t like ‘lumpy’ food, especially my youngest enjoys food that has a smooth texture, with a crunchy crust.

I hope you enjoy making our ‘Smooth Kids Burger’s’ let me know what you think!

Enjoy & All the Best


You need:

  • 240g (dry weight) Red Kidney Beans
  • 240g (dry weight) Chick Peas
  • ½ cup Flour
  • ½ Onion 2 Garlic Gloves
  • ½ Juice from a fresh Lemon
  • ¼ cup Water
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • Handful fresh Parsley
  • Sunflower Oil

Step 1

Add the beans, chick peas, onion, garlic, lemon juice, parsley, salt and pepper into the blender and mix well

Step 2

Slowly add water until you get a smooth consistency

Step 3

Use a tablespoon to take a portion of mix and dust with flour before frying

Step 4

Serve with sweet potato chips & tomato sauce and a fresh side salad

Tip: This recipe is for about 12 burgers. I deep freeze half of the fried burgers until they have cooled down, which saves me a lot of time during the week. To reheat the burgers I quick fry them without oil in a coated pan.



*Image courtesy Flickr creative commons.

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