The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Raw Kale Salad with Apples
Facebook Tweet Google+ Pinterest Email More Sharing Options

Raw Kale Salad with Apples

Well, this one is an inspiration from the cooking sessions I keep attending every now and then. I remember tasting some awesome salads at one such session and became a salad fan ever since. Raw Kale salad with Apples is one that’s super easy to toss up and super healthy too. I generally team it with a nice warm soup for a feel good healthy dinner.


All you need for this salad is a bunch of fresh Kale, apples of your choice and not more than fifteen minutes of your time. I’ve used Washington apples as I had those in my kitchen and like them for their sweet taste. You can use any apples of your choice.


Ingredients (Serves 2):

• 1 bunch raw Kale chopped

• 1 Apple diced

• 2 cloves Garlic minced

• ¼ cup Pecans

• ¼ cup Cranberries

• 1 tablespoon Balsamic Vinegar


Chop the Kale, dice the apples and mince the garlic. In a bowl take a tablespoon balsamic vinegar. Now add the minced garlic. Add the chopped kale and apples and mix well so the vinegar is properly coated. Now add the pecans and cranberries and toss a little. If you like you could adjust the taste with salt and pepper. And your Raw Kale salad with Apples is ready to serve. Especially great for summers its light and perfectly healthy!


If you like the recipe do vote for it and leave a comment to let me know what you think!

*Image courtesy Flickr Creative Commons

Healthy Snacks Delivered Monthly
  1. Carolyn
    Vote #2 Roopam! Sounds delicious!
    1. Roopam
      Thanks a lot Carolyn!
  2. Carolyn
    Congrats on making Top Posts!
    1. Roopam
      Thanks Carolyn!
  3. Virtually Homemade
    Virtually Homemade
    This is a really pretty salad. I think I would add a little olive oil to the dressing as well to give it some mouth feel and additional flavor. Voted! Check out my Asian pasta salad and please vote if you like it:)
    1. Roopam
      Thanks for the comment...sure olive oil is a great too...I loved your Asian salad with peanuts and have voted too:)
  4. SnakeWitch
    I've never been a fan of cooked kale, but this may be the way for me to finally appreciate it. Voted! Come check out my article on vitamin B12 deficiencies and vote for me too, if you want!
    1. Roopam
      Thanks for the comment...kale is good with a dressing like vinegar...also in this one I love it because of the the apples and you get a nice mixed sweet fruity tangy flavor on the whole...hope you start liking kale with this its very nutritious...:)I'll check your post for sure


Connect with The Flaming Vegan

Sign Up to Vote!

10 second sign-up with Facebook or Google

Already a member? Log in to vote.