The Flaming Vegan

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Pure Apple Cider Vinegar for a Healthier You
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Pure Apple Cider Vinegar for a Healthier You

Apples contain nutritious properties and are considered an extremely “health-giving” fruit. Pure Apple Cider Vinegar promotes the health of organs in your body. As a child growing up, my Great-Grandmother drank a glass of cider vinegar and water before each meal. She swore the cider vinegar helped digest her food. She went on to explain why her Mother made her drink the cider vinegar before each meal. When growing up during the depression and war food was rare and her family hunted for the food they ate. Some animals; not cured properly upset the stomach when eaten. By drinking the cider vinegar before meals helped to digest the food. Being vegan we do not have to worry about eating meat in our diet. Vegans still have to worry about what we eat. Legumes and cereals cause excessive mucous and toxic waste in our bodies. Using cider vinegar can remove these problems.

Pure apply cider vinegar health benefits:

  1. For your blood: Cleans your blood and promotes clotting, control pimples, boils, and blisters. Drink the cider vinegar in natural liquid form.
  2. Arthritis: three or four times a day soak your arthritic hand or food in a strong hot solution of cider vinegar and water for ten minutes. Mix a quarter of cup of cider vinegar to one and a half cups of water. For other joints soak the cloth in the cider vinegar mixture, wring out, and apply to the joint. Secure a dry cloth around the soaked cloth to hold heat.
  3. Asthma: Sip a glass of water mixed with two tablespoons of cider vinegar for half an hour. Wait thirty minutes and repeat the treatment followed by deep breathing exercises.
  4. Nosebleeds: Drink a glass of water mixed with two teaspoons of cider vinegar three times a day. The mixture restores the natural clotting properties in your blood.
  5. Bones: Drink 4 tablespoon of cider vinegar mixed with half a glass of water twice a day to help bone mass. The cider vinegar helps fight against osteoporosis.
  6. Cancer: Cider vinegar drank in natural liquid form neutralize the free radicals, found in our bodies through oxidation. Drink 3 tablespoon of cider vinegar once a day to help fight cancer cells from forming.
  7. Yeast infections: Douche twice a day with two tablespoons of apple cider vinegar mixed in one quart of lukewarm water. The solution restores the acid balance in your body.
  8. Cholesterol: Drinking half a glass of apple cider vinegar once a day helps prevent high cholesterol and heart disease.
  9. Chest Colds: Soak a piece of brown paper with pure apple cider vinegar, add pepper to one side of the paper, tie the paper pepper side down on the chest and leave for 25 to 30 minutes.
  10. Diabetes: Apple cider vinegar, when taken in pure liquid form is helps control blood glucose levels
  11. Ear Discharge: Drink one teaspoonful of cider vinegar mixed in glass of water mid-morning and mid-afternoon until the discharge disappears.
  12. Food Poisoning: Cider vinegar taken regularly before a meal stops your chance of food poisoning. The antiseptic quality of cider vinegar stops harmful food from upsetting your stomach.
  13. Gallstones and Kidney stones: supplement your diet with apple cider vinegar to help control and break up kidney stones
  14. Hair Loss: Drink one teaspoonful of cider vinegar mixed with glass of water between meals for two months.
  15. Headaches: take two teaspoon of cider vinegar at each meal to prevent headaches. In pan place equal parts of cider vinegar and water, set on stove to boil, when the fumes begin to rise, lean your head over the fumes and inhale 50 to 80 times.
  16. Heart Health: Drinking cider vinegar in pure form once or twice a day helps high blood pressure and your heart
  17. Healing cuts: Prepare a weak solution of cider vinegar and water in bowl, soak the wound in the solution, or apply to the sore or cut.
  18. Kidney and Bladder Infections: Drink two teaspoon of cider vinegar in a glass of water six times a day. The cider vinegar cleans the kidney and bladder.
  19. Sore Throats: Mix 50% apple cider vinegar with 50% water and gargle. Repeat every hour. After gargling rinse your mouth with clean water to prevent acid from eroding the enamel on your teeth.
  20. Weight Loss: Drink 2 tablespoons of apple cider vinegar mixed with half a glass of water 6 times a day for weight loss.

As a vegan, I include cider vinegar in my daily diet. The health benefits of using apple cider vinegar are countless. Old home remedies for colds, heart disease, and other arthritis included apple cider vinegar in their diet. Cider vinegar taken before meals helps in weight loss and food digestion.

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  1. Julie Sinclair
    Julie Sinclair
    I had no idea that cider vinegar had so many uses. I have been using cider vinegar for years and like you my Grandparents swore by it for stomach problems. I will have to try some of the other cures.
    1. Sarah Johnston
      Sarah Johnston
      I have other uses for cider vinegar but they are not for vegans they use honey in them. I am still trying to figure out what would be the best replacement for honey in these. I have tried other vegan replacements for honey but they do not have the same effects as honey does.
  2. Julie Davis
    That is a lot of health benefits in bottle
    1. Sarah Johnston
      Sarah Johnston
      Yes and there is a lot more but some are not for vegans
  3. Ericka McGee
    Very nice will have to try these tips
    1. Sarah Johnston
      Sarah Johnston
      I hope you will keep this list handy and try some of the cider vinegar uses
  4. Rafaela
    Always wondered why I saw people drinking cider vinegar before meals. Now I understand and will try this myself tomorrow.
    1. Sarah Johnston
      Sarah Johnston
      Yes it is to help digest your food
  5. Don
    Your blog states that drinking ACV can help to prevent high cholesterol but can this method help to decrease an established cholesterol problem?
    1. Sarah Johnston
      Sarah Johnston
      Yes this can help lower your established high cholesterol problem. Over time drinking ACV daily can help to stop this problem and keep it under control.


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