With veganism quickly on the rise, it's important to ask, is veganism actually beneficial to us and our planet? There are many myths surrounding veganism, so questioning and debating on whether or not these myths are valid is necessary in answering this question.
Myth 1: Finding Vegan Food is Difficult
Wrong! Vegan food is not difficult to find. In fact, the Vegetarian Foods Mark Assessment has declared that vegetarian and vegan food markets have quadrupled to $28 billion from $646 million between 1998 and 2006 alone.
This means that even if you are not seeing vegan or vegetarian-friendly alternatives at your local supermarket or grocer, it does not mean that they do not exist. There are stores that cater specifically to vegan and vegetarian diets just like carnivore diets, too! So ask yourself, is veganism really useful?
Myth 2: A Vegan Diet Isn’t Healthy
Wrong! This could not be farther from the truth when you look at things like the average BMI and the average cholesterol level. With vegans, the average male has an average cholesterol level of 157.3, while females have a reading of 156.6. Whereas meat eaters have an average cholesterol level of 189.2 for males and 196 even for females.
Where BMI is concerned, an average vegan, no matter what the gender is, will have a BMI ratio of 23.6, whereas a meat eater will have an average BMI ratio of 28.8.
Where cholesterol is concerned the lower the rating the better, which can be said for your BMI reading, as well. Therefore, vegans and vegetarians are, on average, actually a lot healthier than meat eaters.
Myth 3: Vegans and Vegetarians Don’t Get Enough Protein
Wrong! This myth is one of the most popular, and generally the most untrue, but with so much evidence and arguments already debated and solved, it’s a mystery why it’s still talked about.
Vegan and vegetarian diets do not solely focus on vegetation but on sources of protein that are not animal-based. In fact, vegan and vegetarian diets actually provide more protein through foods such as greens, lentils, beans, etc.
The average amount of protein needed per day in males is between 56 to 70 grams, whereas females need between 46 to 58 grams. For a general daily diet intake, the average vegan male has approximately 73 grams of protein per day, while the average vegan female has approximately 64 grams.
Therefore, vegans are actually consuming more protein than the average person, by eating lots of plant-based protein.
The Many Myths Surrounding Veganism
Veganism is definitely not a trend, but a way of life instead. Even though there are multiple myths and accusations surrounding the dietary lifestyle, doing your research and solving the many myths yourself will ensure that you get all of the information you need so you can be fully knowledgeable on the subject.
Who knows, you may even find a reason to become a vegan yourself in your search for finding out if veganism is good for the planet.