A visit to the grocery store or market may shock you with the differences in prices of vegetables. Organically grown vegetables are usually pricier than their GMO competitors. They may also look different. It is important to understand how organically grown foods compare to their GMO counterparts.
Taste the Difference
Plants that are organically grown tend to contain more flavenols or flavenoids compared to plants that are GMO. You will notice this right away when you take a bite into the vegetable. One of the most noticeable differences in flavenols is when you eat a tomato. An organically-grown tomato tends to have a lot more flavor compared to a GMO tomato that is artificially ripened in a greenhouse.
Benefits of Organic Fertilizer
Organic fertilizer sustains plants over a long period of time. Many vegetables take several months to grow and ripen. Some companies, like Nature Safe, realize that organic fertilizers help to ensure that plants have all the right nutrients for optimal development, taste, and nutrition. Organic fertilizers are also free of heavy metals and reduce crusting of the soil. This helps the vegetables to attain an ideal water content.
Understand the Difference in Storage Times
A GMO vegetable is designed to be more durable. They can usually handle longer storage times. This is part of their design because they are often held in storage and shipped to grocery stores on an as-needed basis. Organic vegetables should be eaten within a couple of days of harvesting. They are not intended for long-term storage. Although this means that you cannot keep the vegetables on the counter, it also means that they taste fresher.
Differences in Nutritional Content
Vegetables that are organically grown often contain more nutrients than vegetables that are GMOs. This is because organic fertilizers facilitate the bacterial growth that helps plants to take up a variety of nutrients from the soil. Vegetables that are organically grown may contain a higher concentration of key nutrients such as lypocene, which is a powerful anti-oxidant and corrects damage from free radicals.
When it comes to vegetables, you get what you pay for. Spending a few dollars more on organic vegetables means that you can enjoy more flavor and nutrients. When eating organic food, you can also have confidence in knowing that there are no unknown effects on your body when consuming the food. Understanding the differences in growing techniques helps you to become an informed consumer.