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5 Holistic Practices to Increase Wellness and Healing Power
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5 Holistic Practices to Increase Wellness and Healing Power

Holistic medicine has been around for thousands of years, but it is only in recent years that it has been accepted into the mainstream as an effective way to treat pain and cure illnesses. The sad reality is that many of us are living with pain and discomfort that doesn't seem to have a simple resolution. Alternative medicine is rising in popularity and can help you feel more energized, pain-free, and in better overall health. Holistic medicine also uses natural approaches to pain and illness that provide the optimal healing power that our bodies need. As a vegan, it is important to apply the lifestyle to all aspects of life. Below are popular holistic and natural methods that all vegans should use to boost healing and enliven your mind and body.

Homeopathy

Homeopathy is the treatment of disease by using the smallest possible amount of an ingredient to help treat an illness, even when the ingredient can be a contributing factor to the illness. There are hundreds of homeopathic remedies including mineral, plant, and animal-based substances. Popular homeopathic substances include activated charcoal, caffeine, garlic, fresh herbs, crushed bees, poison ivy, and stinging nettle plants. The substances are turned into usable forms such as tablets, creams, and drops. Those who suffer from fatigue, insomnia, and food or seasonal allergies can greatly benefit from homeopathic remedies.

Essential Oils and Aromatherapy

Aromatherapy is one of the oldest holistic remedies in existence. Essential oils can be used to treat a variety of ailments including insomnia, depression, anxiety, headaches, toothaches, and muscle pain. Some of the most popular essential oils for illnesses include peppermint, eucalyptus, rosemary, lavender, lemon, frankincense, clove, and chamomile. Oil can be mixed with a carrier oil and directly applied to the skin for topical relief, or added to bath water and air diffusers.

Natural Skin Care Products

Most of us use cosmetic products on our skin daily, but these products can be filled with ingredients and chemicals that are toxic and may actually be causing more harm than good. The vast majority of commercially-produced skin care products contain artificial colors, fragrances, stabilizers, and preservatives. These toxins are absorbed through the skin and can negatively affect the entire body. Holistic products for the skin include coconut oil, apple cider vinegar, tea tree oil, avocado, raw honey, and jojoba oil. For acne-prone or oily skin, Aztec healing clay can be used to absorb oils and remove impurities. To use, simply mix the powder with water or apple cider vinegar and apply as a mask to the face. The clay detoxifies the skin naturally by creating an electrical charge when it contacts liquid.

Acupressure Therapy

Acupressure has been around for over 5,000 years and was developed in China. The therapy uses precise finger pressure and placement to improve blood circulation, release tension, and promote life-energy. This energy is released and aids in healing, relaxation, and body restoration. Acupressure therapy is used for a variety of conditions which include muscle pain, motion sickness, emotional stress, headaches, nausea, and addiction recovery.

Hydrotherapy

Hydrotherapy involves exercise in warm water. It is a popular way to alternatively treat neurological and muscular conditions and has been in practice for thousands of years. Physiopedia states that hydrotherapy benefits the body by blocking nociceptive pain and acting on thermal receptors and mechanoreceptors. The warmth of the water also stimulates blood flow and aids in muscle relaxation. The hydrostatic effect may also stop pain by dampening nervous system activity and decreasing peripheral edema. Hydrotherapy also stimulates the muscles and improves strength. This type of therapy is especially beneficial to those suffering from rheumatoid arthritis and partial paralysis.

Holistic medicine not only benefits the body, but also the mind, spirit, and emotions. It acknowledges that the root cause of your illness can be completely non-physical and aims to heal the body in natural ways that conventional medicine cannot. Moreover, alternative medicine can assist you in a variety of ways on your path to wellness and can help you obtain a cleaner and more balanced lifestyle.

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