The Flaming Vegan

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Healthy Vegan Chocolate Mousse
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Healthy Vegan Chocolate Mousse

Prep Time: 10 minutes

Cook Time: 30 Minutes

Chocolate mousse is one of my favorite desserts! But after adopting the vegan way of life I had to let go of my craving since chocolate mousse is traditionally made with eggs and cream which are non-vegan products. However, in this recipe I have replaced the traditional milk ingredient with coconut milk instead, this change gives a rather delicious flavor to the mousse. This vegan chocolate mousse is both healthy and unique owing to the addition of avocado in the dish. Avocado gives a fluffy texture to the mousse, whereas the chocolate crust gives a creamy crunchy flavor to the mousse. This recipe is extremely simple and gluten free. One doesn't have to whip egg whites since it’s a vegan recipe, simply add the ingredients mentioned in this article into a blender and your healthy chocolate mousse will be ready in no time. This chocolate mousse can be used as a dessert or quick treat.


For the Crust

  • 1 cup walnuts
  • 1 cup dates
  • 1 cup almonds
  • ½ teaspoon vanilla
  • 1/8 teaspoon salt
  • 1-2 teaspoons cocoa 

For the mousse 

  • 1 avocado
  • 3 tablespoon cocoa
  • ¼ cup maple syrup
  • 1 tablespoon virgin coconut oil
  • ½ cup Vegan milk
  • ½ teaspoon salt
  • 3 – 5 tablespoon coconut milk
  • 1 teaspoon cinnamon
  • ½ cup dates
  • 1 vegan chocolate bar
  • 4 tablespoon peanut butter


For the chocolate sauce

  • 2 tablespoons almond butter
  • 1 table spoon cocoa
  • 2-3 tablespoon vegan milk
  • 2 tablespoon maple syrup



For the chocolate mousse first we will prepare the crust to give a crunchy effect to the chocolate mousse.


Chocolate Crust:

STEP 1: In a food processor, add walnuts, almonds, dates, some vanilla, cocoa and salt and mix the ingredients.

STEP 2: Once the crust base is ready put it into the bottom of the mold.



STEP 1: Take avocado, maple syrup, cocoa, virgin coconut oil, and vegan chocolate bar, peanut butter, cinnamon and vegan milk.

STEP 2: Put these ingredients in a food processor and blend it until you achieve a smooth mixture.

STEP 3: Now put the mixture in a mold and put it in the freezer.


Chocolate Sauce:

STEP 1: Be sure to stir all the ingredients to a smooth paste to prepare the sauce.

STEP 2: Now carefully take the mousse out of the mold, cut into pieces and serve with sauce.


So there you have it, your favorite chocolate mousse now in vegan style! 


Photo courtesy Flickr Creative Commons

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  1. Eve Sherrill York
    Eve Sherrill York
    This really sounds interesting. Must try. Voted.


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