The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Healthy Light Rice Paper Rolls
Facebook Tweet Google+ Pinterest Email More Sharing Options

Healthy Light Rice Paper Rolls

I've been really enjoying chopping up a bunch of veggies and wrapping them in rice paper. It's super fast and very healthy! Won't weigh you down or make you feel lethargic. They are basically salads wrapped in a convenient edible wrapper. I like to do all the chopping in the morning, and then assemble the wraps at lunch time.

Rice Paper is also a good alternative to bread. Three sheets of rice paper is around 105 calories.

Here is what I made for lunch and dinner today (two slightly different recipes):

Chickpea "Tuna" Avocado Cold Rolls:


  • Rice Paper
  • Avocado Slices
  • Alfalfa Sprouts
  • Baby Spinach
  • Green Olives, sliced
  • Tomato
  • Red Bell Pepper
  • Chickpea "Tuna" Spread

I cut them in half on an angle and served with hot pepper jelly.

Grilled Portobello Cold Rolls:


  • Rice Paper 
  • Alfalfa Sprouts 
  • Baby Spinach 
  • Sliced Tomato 
  • Grilled Portobello Mushroom slices

Served with a vegan cajun mayo.

Other Vegan Rice Paper Roll Recipes:

  1. Tofu Scramble Roll
  2. Mint & Basil Vegetable Rolls

*Image credit.

More about wraps", paper, rice, "vegan
Healthy Snacks Delivered Monthly


Connect with The Flaming Vegan

Sign Up to Vote!

10 second sign-up with Facebook or Google

Already a member? Log in to vote.