The Flaming Vegan

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Guacamole Dip & a Great Facial.
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Guacamole Dip & a Great Facial.


  • 4 ripe avocados 
  • 2 tomatoes
  • 2 tablespoons minced onion
  • 1 tablespoon lemon juice


  1. Peel, pit, and mash Avocados (set skins aside for facial) 
  2. Dice tomatoes
  3. Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl.
  4. Serve immediately.
  5. Store unused portions in refrigerator.

Recipe Yield 7 cups

*For Facial

Use the skins as a sponge and scrub face and neck. Leave on for ten minutes or so, wand ash away with warm water (smoothes skin).

*Thanks to Brionne Campbell for the facial tip! 




*Image courtesy Flickr creative commons.






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I am a married mother of three lovely daughters, 19, 12 & 10. I've studied literature, education, psychology- and ministry counseling. I Am now slowly pursuing a nutritional degree / 'drug-less practitioner' and life coaching. I earned a license to minister and degree in biblical teaching and Christian Counseling; I was ordained on CHRIST-mas day, 2011 into Non-denominational Christianity!! Jesus isn't a denomination but a following and a LOVE!! One important thing to know about me is I am not religious, but I have an awesome relationship with Christ! I am a firm believer in the whole person, body, soul and spirit, we must feed all three parts. I myself am a Christian Vegan, and my passion for both shines through, however, that is not my intentions, my intentions are to share- educate- spread awareness, love and compassion to others. I am blessed to be a blessing and hope to do so for many. - Diana *Check out my facebook page called Faith- Food & Fitness @

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Leave a Comment

  1. BuddhasDelight
    avocado skin facial... who knew?! cool!!! thanks for tip, voted!
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  2. Veganara
    I love avocadoes, so this is my kind of recipe! And how cool is that, that you can also use the skins for a facial! I am out of votes for today but will definitely come back and vote tomorrow.
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    1. dianabart
      Thanks! :)
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  3. Carolyn
    Vote #3! I love guacomole dip. How do I test the avocados at the store to determine if they are ripe?
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    1. dianabart
      Log in to reply.
  4. Veganara
    Thanks for the link Diana, very helpful. I find that very frustrating with avocadoes too; I love them, but trying to guage the optimum time to eat is difficult! I usually find they are over-ripe, but the other day I under-estimated, and then had to eat one that was too hard! (Because I certainly wasn't going to waste it!) So hopefully I will know in future.
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    1. dianabart
      Yes, I had that happen a couple of times.. and it was really hard to squash the avocado into guacamole! My darling 'true Mexicano' friend gave me 'ripe advice' - tee hee.. LOVE her so! :) Your welcome and so glad you didn't waste any avocado! ;)
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  5. Virtually Homemade
    Virtually Homemade
    so fun and great to use the skins as a scrubber! voted! this recipe would go really well with my fresh tomato salsa i just posted - vote if you like :)
    Log in to reply.
    1. dianabart
      -thank you for your vote & I will check out your post! :)
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  6. evalovesbend
    What a great idea! Voted. Check out my post the art of popsicles and vote if you like it.
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