The Flaming Vegan site is for the v-curious, novice vegan, as well as the established vegan. Many v-curious and novice vegans may ask the question, "What can I eat in a typical day on a vegan menu?" The established vegan may be interested in some new food ideas.

Breakfast Ideas

• Smoothies made from yogurt, choice of fruit and perhaps almonds or choice of other nut.
• Breakfast casserole using your favorite recipe, but substitute vegan cheese and vegan sausage.
• Blueberry and banana pancakes using whole-wheat flour and rice or almond milk.
• Bran muffins made by substituting with almond milk and consider adding nuts.

On-the-Go Lunch Ideas

• Place washed, peeled, and cut up raw vegetables in a sealable container with a vegan dip.
• Consider packing nutritious fortified cereal in a cup shaped sealable container and placing rice or almond milk in an insulated thermos.
• Substitute pita pockets for standard loaf bread for a peanut butter and jelly sandwich.
• Fruit and nut muffins are a great addition for an on-the go lunch.

Dinner Ideas

• Place dried beans in a crockpot with water, your favorite seasoning and allow to cook all day.
• Substitute tempeh for hamburger meat in a sloppy joe. It is similar to a chicken nugget in consistency and has a nutty flavor.
• Whole-wheat pasta with peanut sauce is a great dinner idea.
• Red beans and rice with Cajun seasonings is quick and easy.

Please feel free to leave your suggestions below.

*Image courtesy Flickr creative commons.