The Flaming Vegan

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Fast Healthy Bruschetta on Sprouted Corn Tortillas
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Fast Healthy Bruschetta on Sprouted Corn Tortillas

Here is a fresh and healthy meal for any meal of the day. I serve one or two or these with a big salad.


  • 6 small corn tortillas (I used Sprouted Corn Tortillas by Food for Life)
  • 3 tomatoes, diced
  • 1 bunch of fresh basil, chopped
  • 1 1/2 - 2 tbs lemon juice
  • sea salt / celery salt, to taste
  • ground pepper, to taste
  • 3-5 garlic cloves, minced
  • 1/2 tsp onion powder
  • optional: vegan chicken strips, cut into small pieces (I used Yves Chicken Strips)


  1. Get out a medium sized bowl and add in the tomato, basil, lemon, salt, pepper, garlic, onion and chicken strips. Toss together. Warm up the tortillas for a couple of minutes in the oven. You can place some of the bruschetta mixture on top before placing the tortillas in the oven if you would like it to get a bit warmed up too. You can leave the tortillas in for a couple of minutes longer if you would like them to be sturdier. I like when they are warmed up but still soft so I can roll them up.

I also like placing the mixture in a romaine lettuce leaf or eat on its own or on top of a romaine / mesclun salad.


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  1. Eve Sherrill York
    Eve Sherrill York
    Sounds good. Lots of healthy ingredients.
    1. Clare
      Yeah! Super healthy and yummy :)
  2. deepam
    great post to share, thanks and voted
    1. Clare
      Thanks deepam! :) --Clare


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