If acidity is a problem, which pesters you often, you should consider being a vegan, as a vegan diet can help you to overcome acidity to a certain extent. A non-vegetarian diet consists of fat and this causes acidity to some extent. Mostly vegetarian food is devoid of preservatives and color. A vegetarian diet is free of fat and only full of nutrients.
It’s better to control acidity with diet rather than medication. Medication is an easy way out to control any disease, but as you must have heard the proverb ‘Prevention is better than cure’, so it’s advisable to prevent acidity with a vegan diet rather than cure it with medication. You can grow vegan food like tomato, beetroots and carrots in your backyard. You must have these foods in your diet daily and see the difference even in your acidity levels and even to control lifestyle diseases like controlling blood sugar levels, high blood pressure, cholesterol levels etc. Try vegan food and see the difference!!!