I tend to get hungry at night, and after a long day I don't really feel like cooking. So of course the thought of eating whatever I can get in a matter of seconds, (even if it's unhealthy) comes to mind.  But I know better. So what do I do? I make one of my favorite dishes, cucumber salad! This salad is so good for you, it's so tasty, so light, and it only takes a couple of minutes to make. We can all spare a few minutes when it comes to our health.

Here is what you will need:

•  1 Cucumber
•  1 Avocado
•  1 Big handful of spinach
•  1 Clove of garlic ( if you are not a garlic lover you cant leave this out)
•  Little bit of green onions
•  1/4 of Red onion (you can also use yellow onion)
•  The juice of one lime or lemon ( if its not juicy enough for you just add more)
•  A drizzle of olive oil, salt and pepper to taste. (this is optional)

Preparation:

1. Dice cucumber, avocado, onions and garlic.
2. Chop spinach and green onions.
3. Put in a bowl.
4. Squeeze the lime or lemon juice.
5. Drizzle the olive oil and add salt and pepper if you'd like.
6. Mix well and you are done!
7. That was easy and fast. Your belly will be very happy and so will you. Enjoy!