Buying organic is more popular than ever. Many people choose to use only organic products as part of their sustainable lifestyle. However, many others are still on the fence. Is choosing organic worth the effort and cost? If you are considering making the switch, these four benefits of a sustainable lifestyle might persuade you to choose organic.
The most obvious and farthest reaching benefit of living a sustainable lifestyle is a cleaner, greener planet. Choosing organic foods and products reduces the use of pesticides, hormones, antibiotics, and harmful chemicals that end up in the environment where they can kill wild plants and animals and damage ecosystems. Products that use sustainable or recyclable packaging reduce the amount of waste that ends up in landfills, rivers, and oceans.
Reduces Your Cancer Risk
Phthalates and parabens are two very common types of chemicals that are being studied for their links to breast cancer. Cosmetics like makeup, soap, and shampoo are a big source of chemicals, and swapping them for organic versions can significantly reduce your risk of exposure to chemicals. Look for products that state they are free of parabens and contain a high percentage of organic ingredients. Using organic products will help limit the amount of chemicals you have in your daily routine.
Many people assume that organic means more expensive, but a sustainable lifestyle can actually save you money. Simple, whole foods are often less expensive than processed foods, and shopping at a farmers' market instead of a grocery store saves you even more money. Food stamp recipients can double their benefits when they use them at farmers' markets. Making your own organic cleaning and beauty products with simple ingredients like baking soda, vinegar and olive oil costs a fraction of what you would pay for store-bought products.
Improves Your Health
Many aspects of sustainable living are also great for your health. Organic, locally grown produce have higher levels of vitamins, minerals and nutrients than their conventional counterparts. Sustainable lifestyle choices, such as walking or bicycling instead of driving a car, burn calories and increase your fitness level. Taking GMO-free vitamins and supplements, like those found at the Cambridge Institute for Better Vision, can help you ensure that you’re giving your body what it needs.
Whether you go organic, GMO-free, or even vegan, choosing a more sustainable lifestyle will improve your well-being both now and in the future. You can feel good knowing that you are providing the best for yourself and your family while handing down a cleaner planet to future generations.