The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Chocolate Vanilla Peanut Butter Milkshake
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Chocolate Vanilla Peanut Butter Milkshake

With the weather becoming warmer here in Nova Scotia (thank goodness!), my desire to switch from a hot beverage to a more refreshing cold one has increased. The starbucks Frap drinks were 1/2 price for about a week, but they are still pricey and they are really high in calories and sugar. Aside from waiting for the banana to freeze, making your own quick vegan milkshake doesn't take long to put together.


  • 1 medium/large frozen banana (I cut into 3rds before freezing to make it easier on my blender)
  • 1 cup+ unsweetened almond milk (if your milkshake is too thick, add more milk)
  • 1/2 tbs natural peanut butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • pinch of sea salt
  • 1-2 squares of dark chocolate or 1-2 tsp vegan chocolate chips
  • optional: 1-3 almond milk icecubes (just fill up yer ice cube tray with almond milk)
  • optional: top milkshake with cacao nibs, chocolate shavings, rolled oats, cookie crumbs..


  1. Just blend everything up together! I add in the chocolate last and just pulse a few times.

I love drinking my milkshakes with a glass straw. :o)

More about milkshake
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  1. Julie Sinclair
    Julie Sinclair
    Oh Ms Clair this looks wonderful. I think my Grandchildren will love this. I love reading your blog it is so wonderful. I thank you so much for sharing all this with us. I hope you will find a little time and read a few of my recipes. I do enjoy sharing with everyone here. My Grand daughter is a peanut butter lover. I will have to make this for her soon.
    1. Clare
      Thanks Julie! So nice of you to make your grandchildren delicious healthy foods! I will take a look at your posts whilst I drink my morning coffee. :) --Clare
  2. Jose Rodriguez
    This looks delicious and I love peanut butter so much. I know my kids will love this a must make for them
    1. Clare
      Thanks Jose! Hope you all enjoy! Peanut butter is heavenly. :)
  3. Jessica Sierra
    My family will adore this so much this is a must to copy your recipe and make at home. Thanks for sharing
    1. Clare
      Yay! Glad to hear it Jessica! Enjoy :)
  4. Christine Mulligan
    Looks super delicious
    1. Clare
      Definitely is! :D
  5. BuddhasDelight
    yummy! sounds divine! out of votes for today clare but will get on it first thing tomorrow! :)
    1. Clare
      No worries my dear! Glad you checked out the recipe. I think it'll be a regular treat I make as the days get warmer. I remade this and added a tbs of cacao powder for extra chocolatey-ness. :) --Clare
    2. BuddhasDelight
      okay, voted. ooh, i like the extra chocolately option! :)
      1. Clare
        Yay, thanks dear! :) Yes... the extra chocolately option is very good!


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