Greens powder is the latest essential health and vitality boost. Deliver nutrient rich, alkalizing, purely green food directly to your body simply by dissolving a spoonful in water. Produced with a wide variety of organic green vegetables, grasses, algae, and fruits, greens supplements can give you a major health boost when used as an addition alongside your regular healthy diet. Greens supplements cannot fill all the gaps in your diet, however, consuming a green drink regularly can give you a big nutrient boost. These powders contain essential minerals, vitamins, fiber, and phytonutrients.
What are the benefits of consuming greens drinks?
Consuming a daily dose of a super greens product has many health benefits. The average modern person's diet is filled with acidifying foods such as coffee, soft drinks, and processed foods. An acidic environment is the leading cause of a range of ailments including osteoporosis, kidney stones, and cancer. Consuming a greens drink is a very powerful and easy method to restore the proper alkaline balance in your body. Chronic inflammation, leading to tissue and cell degeneration, is also the cause of many diseases and a result of a modern lifestyle. Greens are known to reduce inflammation. Introducing a greens supplement also preserves bone and muscle.
Greens supplements are filled with disease-protective antioxidants, which directly combat the free radicals and oxidants floating around your body. These free radicals are terminated by the antioxidants found in greens supplements, preventing many chronic diseases caused by cell disruption such as Alzheimer's, heart disease and cancer. The powerful dose of antioxidants is also an anti-aging formula.
The algae and cereal grasses found in super greens supplements are high in chlorophyll, which enhances your body's detoxification process and assists healthy blood circulation. Chlorophyll helps you to excrete chemicals and environmental pollutants you are exposed to on a daily basis. Naturally high in fibre, a greens mixture is excellent for the digestive system and will give you a huge energy boost.
How to use it
The majority of individuals are challenged to fit in their daily required servings of vegetables. Preparing green drinks is a convenient way to get your daily dose, especially for those picky eaters. Delicious when mixed with juice, smoothies, or protein drinks, greens powder is gluten free and low in calories and carbs. A heaping spoonful of the powder can be mixed with plain water, or sprinkled on top of your breakfast bowl.
Sample a few quality products on the market and choose the one that is best tasting to you. Be sure to choose a powder that is organic and GMO-free, and that does not contain sweeteners or artificial colors. Take the recommended dose daily and consistently to experience the nutritional and healing benefits. Greens mixtures are especially perfect for traveling days when you do not have access to fresh fruits and vegetables.
Is it a miracle powder? No. It is a condensed, dried powder form of the original food source. Remember to continue eating the recommended servings of fruits and vegetables every day as well as adding your favorite greens mixture to your routine for a nutrient blast.
What is in a greens supplement?
Some of the main ingredients found in any greens supplement are:
-Superfood algae such as spirulina and chlorella
-Japanese matcha powder and green tea
-Celery, cabbage, broccoli, spinach, and kale
-Rosemary, thyme, sage, wheatgrass, fennel and ginger root
-Cereal grasses such as alfalfa, wheat, and barley
The raw greens are harvested at their peak nutritional state and then dehydrated at low temperatures and powdered in order to deliver the most nutrients to your body.