The Flaming Vegan

A Vegan and Vegetarian Blogging Extravaganza

Black Bean Soup
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Black Bean Soup

There are very few vegetarian soup choices at most restaurants I visit. Black bean soup is one healthy, delicious and wholesome option. I love the one they serve at Panera Bread. This one is my own version of it. Simple to cook, it makes a great meal served with a sandwich or salad. You can make it with canned beans or fresh ones too. I used fresh beans as I like going the whole way at times, since it not only tastes great but also provides cooking pleasure.


Ingredients ( serves 2) :

• 1 cup fresh Black Beans / 1 can Black Beans

• 1 Onion chopped

• ½ inch Ginger minced

• 2 cloves Garlic minced

• 1 large tomato pureed

• 1 teaspoon cumin seeds

• ½ teaspoon turmeric

• Salt and black pepper to taste

• ½ cup cilantro for garnish


If using canned beans drain them. I soaked the beans for about 2 hours in warm water. Then brought the water to a boil and cooked on low heat for about forty minutes until beans were soft.


Heat one tablespoon oil in a pan and add cumin seeds. Stir in chopped onions, minced ginger and garlic and stir for a bit until onions are soft. Add pureed tomato. Cook for half a minute and add the beans leaving about 1/4 cup beans aside. Now add turmeric, salt and pepper. Puree the remaining beans and add to the soup. Feel free to add oregano or even spicy salsa sauce to add more spice. I like it more basic. Simmer for a few minutes and your soup is ready. Garnish with cilantro and serve warm!


If you like the recipe do vote for it and leave a comment for me to know what you think!

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  1. BuddhasDelight
    oh yeah! just what the doctor ordered... :) voted!
  2. SnakeWitch
    This looks great. Really, I don't know why I've never used black beans in a recipe. They're super healthy and tasty. Now, I have no excuse! By the way, I looked for jokes this time since I thought it would be a refreshing change from my slightly dark - ok, very dark - articles that I usually write. Hope you enjoy it!
  3. kristo
    simple and sounds tasty! voted!
  4. Carolyn
    Vote #6 for Black Bean Soup! Sounds great Roopam!
  5. Akanksha
    looks good!
  6. Roopam
    Thank you all for the comments and votes...I will surely check out your posts...:)
  7. Kate Noel
    Kate Noel
    Voted! I love black bean soup and this sounds yummy. I'll definitely have to make this one, especially when the cooler weather arrives. :-) Check out my post on Vegan Spirituality, if you have a chance!
  8. pftsusan
    #11 Two healing ingredients, tumeric and cumin. Good recipe. I invite you to read Getting Vegans More Accepted in Society, my new blog. I think that you have a lot to offer.
  9. Roopam
    Thank you I will surely check out your posts...
  10. Veganara
    Voted. This sounds really deliclous, satisfying and spicy. You might like my latest recipe for Awesome Aubergine Rolls, please check it out!
  11. stirlsa
    I am about to try this wonderful sounding recipe. By 'fresh' beans, do you mean dried beans? I have not ever seen 'fresh black beans' sold in a grocery.


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