There are so many reasons as to why you should plan out your meals in advance. It can help you save money and prevent those moments of terror when you simply do not know what to eat. Vegan food prep could seem a bit daunting, especially for new vegans since you’re probably dealing with more vegetables and fruits than you’re used to. The following tips will help both amateur and veteran vegans tackle this task.
Plan a Theme Do you have a favorite fruit or vegetable? If so, you should make that the theme of the week. Try to incorporate it into every meal you can so that you can learn to love more vegan-friendly foods. For example, cauliflower could make a really great theme food. You can make a cauliflower alfredo, Buffalo cauliflower bites, or cauliflower rice to put in your veggie tacos.
Simple Snacks and Desserts Whether you’re truly vegan or not, snacking and eating desserts is a part of life. Sometimes, it’s what gets you through the day. If you’re new to the vegan way, it might be best for you to prepare such things ahead of time so that you can throw them into a baggy and take them to work or wherever you go during the day with you. Just set aside a couple hours during the weekend to bake and you should be good to go for the rest of the week. You can make things like fruit snacks, Cheez-Its, and cereal bars.
Have the Right Tools Of course, to prep right you have to have right tools up your sleeves. You’re going to want to get foodsaver bags so that you can make sure to store your edible creations ahead of time in the fridge or freezer. This way, you can make sure that all of your leftovers can be preserved for another day during the week. If you’re eco-friendly, then this is a great way to ensure that you’re not contributing to food waste too.
Prepare Enough Grains Bulk foods, such as grains, are pretty important for everyone to eat. This is because they keep us full and can actually be quite good for us. A popular grain that a lot of vegans love is quinoa. It can be used as an oatmeal substitute, in salads, breakfast bars and so much more. There are also a ton of other different types of grains that you might want to check out as well—such as amaranth, kasha, and red rice. With grains, though, you have to be careful to make sure that they don’t dry out. This usually can be prevented by freezing portions of them after you cook them. If you’re making rice, for example, you’ll want to divvy it up into different containers or sandwich bags after you finish cooking it and then put it in the freezer. When you recook it, just add a little bit of water and maybe a teaspoon or two of oil to get it back to being as fresh as possible.
The aforementioned are just a few tips that will help you prepare for the week, but there are many other things that you can do. For example, you can prepare dips that you can use for snacking. Some of the dips that can last a while include hummus, turnip dips, and beet dips. It might also be a good idea to plan out a few smoothies for the week to satisfy that sweet tooth and the craving for a drink. Hopefully, these ideas help you cook up something delicious and quick every day.