Pumpkin has been one of my absolute favorite vegetables since childhood. I simply love the pumpkin lattes, soups and pies. So, since pumpkin is in the air or rather all around us, I thought of sharing this recipe for a pumpkin spread. It’s a very simple recipe yet can make a huge difference to your sandwiches and makes them taste simply awesome.

All you need is:

• 1 cup pumpkin puree (canned)
• 2 garlic cloves, minced
• 1/2 pack soft tofu
• 1/2 cup fresh parsley
• 1 teaspoon cayenne pepper
• salt
• black pepper

Directions:

1. Mix all ingredients together and process them to make a puree and you’re ready to go.
2. Now let’s also put it into a sandwich.
3. Toast your bread.
4. Smear the toasts with pumpkin spread and then layer sliced avocados, tomatoes and cucumbers.
5. Sprinkle a little pepper on top and there you are.
6. Enjoy the awesome pumpkin spread sandwich.

*Image courtesy Flickr creative commons.