Avocado-The healthy fat.  Avocados add a creamy and rich flavor to just about anything. You can put it in a salad or a soup, even a smoothie. My favorite way to eat it is as a dip. I love being able to eat some crackers with this delicious dip. This recipe works great for a bed time snack. If you want to give this a try, here is what you will need:

Ingredients:

* 1 Avocado

* 1 Tomato

* 1/4 of a red onion

* 1 Clove of garlic

*  The juice of one lemon or lime

*  A small handful of cilantro

*  Salt and pepper to taste (optional)

Preparation: 

You can use a food processor or blender and place all ingredients in it and blend it until you get the consistency that you want. ( you might need to cut some of the ingredients to fit better in your food processor or blender)

 I use neither of the kitchen appliances because I like mine to be a bit chunky. So all I do is cut the avocado, put it in a bowl and press it down with a fork, then I add the diced tomatoes, onion and garlic. I squeeze the lemon juice and add the chopped cilantro. Finish with salt and pepper, mix well and its ready to go in my belly! 

 I hope you get some healthy fats in your diet and decide to try it!