We all know how important it is to incorporate more vegetables in our diet. We’ve watched all the documentaries, read all the health articles, we get it. However, in our pursuit to live healthier lives, it’s sometimes forgotten why we’re eating better foods in the first place. Salads start to seem mundane and you may never want to look at another green smoothie again. We can become complacent in our healthy eating habits and begin sliding back to consuming foods we know aren’t good for us. Sometimes, we need a boost of inspiration to get back on track and remember why we made the transition to whole foods in the first place. If you feel lackluster about breakfast, lunch, and dinner, here are seven reasons to get you excited about chow time again.
1. You Can Eat Something Different Every Day
If you’re feeling like you’re eating the same thing over and over again, you probably are. Although some of the more popular vegetable dishes are good for you, there’s really no limit to the diversity you can introduce to your diet. Don’t be afraid to branch out and try veggies you never tasted before. Try new recipes or remixes of favorite classics to spice up your dinner plate. Remember, eating healthy does not mean eating the same thing over and over again. That’s the surest way of falling out of love with vegetables. Plus, your body will appreciate the variety of vitamins and minerals too.
2. Vegetables Treat and Prevent Chronic Diseases
The health benefits of eating vegetables is not news for most people. Many of us already know how veggies can help protect us from some of life’s most horrible diseases, such as cancer, heart disease, diabetes, and more. However, these foods have also been known to help in the treatment of these maladies as well. Vegetables have nutrients that can aid or even replace some medications. Hospitals are catching on to this fact and are starting to offer healthier meal options to their patients to encourage speedy recoveries. If you suffer from chronic illness, try eating more servings of this food group and see what it can do to improve your health.
3. Vegetables Make You Happier
When you eat better, you feel better. Junk food has a way of draining our energy, making us feel sluggish and unmotivated. Additionally, the extra weight that can be gained usually doesn’t put smiles on most people’s faces either. On the other hand, vegetables give us the energy to tackle the day and put us in an overall better mood. Eating more veggies helps with weight management as well. Being happy with how we look and feel is key to living a healthier and more content life. So whenever you’re feeling less than awesome, give your mood a boost by indulging in some veggies.
4. Vegetables Remove Toxins
We are surrounded by toxins. Although bills and laws have been passed banning some of these harmful substances, we are still exposed to countless chemicals each and every day. One effective way to lessen the chemical burden on our bodies is by eating more vegetables. This food group contains a lot of fibrous cellulose, which is known to eradicate the toxins found in our bodies. So if a less toxic life sounds good to you, load your plate up with a variety of veggies.
5. Vegetables Keep Minds Sharp As a Tack
Many of us fear the severe memory loss we can be susceptible to when we get older. Although we would all like to be better at remembering important dates and where we placed our keys, to be able to live our older years with our mind intact is good enough for pretty much everyone. Thankfully, veggies can help you in this area too. Studies have shown that people who consume a healthy diet consisting of vegetables have a much lower chance of developing cognitive issues when they get older. Now, that’s something to remember.
6. Vegetables Improve Physical Fitness
If you need some help reaching your fitness goals, look no further than the produce aisle at your local grocery store. Vegetables and working out are a match made in health heaven and here’s why: everything people loathe about exercise is made better with veggies. There’s nothing worse than not being able to complete an exercise due to fatigue or having a hard time getting out of bed in the morning because of how sore your muscles are. However, certain vegetables have been shown to not only increase stamina, but also minimize damage from the stress exercising can do to your body.
7. Vegetables Are Better for the Environment
Eating more vegetables isn’t just good for you, it’s good for the environment too. The meat industry uses a considerable amount of resources that negatively affects our planet. Livestock also emit their own pollutants that contribute to global warming. Conversely, vegetables need considerably fewer resources to be cultivated and harvested. This food group also doesn’t contaminate the air we breathe or the water we drink, especially if grown organically. If helping the environment is something that you’re interested in, you can start by including more vegetables in your diet.
Vegetables are an excellent addition to anyone's day. Even though veggies can benefit you in a plethora of areas, sometimes we take for granted how good they are for us and begin to eat less of them. If you’re losing the fight against healthy eating, remember these inspiring reasons the next time you go to the grocery store.