Arthritis refers to a form inflammation of the joints which is normally characterized by aching, pain, stiffness, and also swelling in or around the affected joints. There are two most common types of arthritis i.e. rheumatoid arthritis and osteoarthritis. The cause of rheumatoid arthritis is the body’s immune system attacking its body tissues thus resulting in bone erosion after the cartilage between the joints has been damaged. The cause of osteoarthritis is wear and tear of both large and small body joints. Arthritis affects the feet, hands, the back, knees, and hips and other related symptoms include loss of weight, difficulties in moving joints, weight loss, and lack of sleep. Although there is no known cure for arthritis, diet is most important to boost the immune system and also reduce joint inflammation.
Walnuts, hemp seeds, and flax seeds are some of the foods that contain important omega-3 fats. These fats play an integral part in relieving arthritis pain. They normally reduce inflammation by reducing the rate of production of enzymes that cause cartilage erosion. Reduction of cartilage erosion leads to little or no friction between joints of the bones hence less pain is experienced. According to Joy Bauer Omega-3fats play a major part in reducing rheumatoid arthritis related symptoms, this is mainly showed by patients experiencing less fatigue, reduced joint tenderness and swelling and also a maximum reduction of body pain. Use of omega -3s from nuts and seeds reduces depression caused by arthritis by boosting antidepressants effects. An omega-3fatty acid also helps in the reduction of cardiovascular diseases which are as a result of rheumatoid arthritis.
For many years, Ginger has been used to treat many diseases such as a migraines, hypertension ,and arthritis. Ginger plays a very important role of acting as an anti-inflammatory and an antioxidant by mainly acting as a blood thinner. To enable its efficiency, grate fresh ginger into sauteed vegetables, and sprinkle into baked batters. According to Altman, “Research shows that ginger affects certain inflammatory processes at a cellular level” and this is because it has antioxidant and anti-inflammatory activities. It is advisable to consult a nutritionist before taking ginger as a medication to avoid excessive intake and also to avoid the reverse of the effects of the other drugs you might be taking. The correct dosage includes four cups of tea daily or powder extract.
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Comparisons between green and black tea shows that green tea is more efficient in reducing arthritis related symptoms than black tea. This is because green tea contains an important antioxidant known as epigallocate-3-gallate that lowers inflammatory rates. These antioxidants prevent erosion of the cartilage thus enabling the preservation of the joints for a long period. Green tea antioxidants help block the chemical chain through which joint damage and inflammation occur and this is more important in the regulation of joint destruction in rheumatoid arthritis.
Olive oil contains oleocanthal that is a natural compound and monounsaturated fats that prevent arthritis inflammation. Oleocanthal aids in prevention and reduction of arthritis symptoms by blocking the pathways through which inflammation of the joints occurs. Increased weight has a greater impact on arthritis. Therefore, it is advisable for individuals to try and lose weight for arthritis management. It is advisable to use olive oil when cooking instead of vegetable oil. Nutritionists often recommend that for a greater content of antioxidants, extra virgin olive oil is best-- that which comes from the very first pressing of the olive. The quality of olive oil helps determine its efficiency, and this means that it will potentially have a bitter taste. According to Beauchamp, the bitter flavor is known to contain anti-inflammatory drugs.
Beta-Cryptoxanthin is a very powerful antioxidant found in great amounts in foods such as pumpkins, tangerines, papaya, and collard greens. The end product of beta-Cryptoxanthin is vitamin A, which is considered to be an essential nutrient in the treatment of arthritis. Unlike beta-carotene found in carrots, this nutrient has a higher protection rate against arthritis. Orange juice contains beta-cryptoxanthin as well, therefore it is advisable to drink a glass daily to reduce the risk of developing such forms of arthritis.
The five best foods for arthritis pain relief include Omega-3 fats, green tea, olive oil, beta-cryptoxanthin and ginger. Arthritis management should reduce joint damage, ease pain and improve the quality of the patient’s life. A healthy, thoughtful diet helps reduce the costs of conventional treatment such as expensive consultations and medications.