In Medinacell, found in the Soria region of Spain, the people have a brutal tradition. People had thought that the running of the bulls in Pamplona was cruel to the bull, Medinacell has now become the next focus for animal rights activists. Every...
Oats are amazing foods! Oats are complex carbohydrates that have been seen to have such health benefits as weight control and even cholesterol reducing. Typically, oatmeal is cooked in boiling water or milks (plant milks for the record). But it takes...
For me one of the main reasons for being vegan, is to become healthier. While cutting out the meat, dairy, fish, and so on is a really good start, there are still more obstacles. There are plenty of examples of fatty processed vegan foods full of ...
Just because you have become vegan does not mean that you can stop worrying about what you eat! Many people smother food in olive oils and cook with canola oils. This is another case where people are going along with misleading claims. Take olive ...
Everyone knows that oxidative stress can cause many diseases common in the West, such as cancer, heart disease, diabetes, and so on. In my nutrition class I research a wide range of plant nutrients known collectively as Vitamin P, or flavonoids. These...
Besides the great nutrition you recieve from a plant-based diet, there are other great reasons to become vegan! Today I am going to zone in specifically on how being vegan is not only great for fish- but great for the environment. Fish are now all...
Apples are the most concentrated sources of health-promoting phytonutrients out there. However, apple sauce you get in the stores is often unexciting, bland, and even full of added sugars. Here is a recipe to not only make your own fresh apple sauce...
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