An increasing number of people are adopting the vegan lifestyle for different reasons and health benefits are playing a large part in the growing interest in plant-based diets. One of these benefits is a significantly lower risk of obesity, which goes...
Whether you’ve been losing weight for a long period of time, working on maintaining a healthy weight, focusing on just eating a healthier diet, or you’re entirely new to the game … you might be hard-pressed to find any consistent advice anywhere online...
Most people love pasta. Pasta is special to me. It brings back wonderful memories. I grew up eating pasta every Saturday. My family gathered around my parents' forty-eight-year-old dining table. Twenty, even thirty people. We talked about school, friendship...
Green tea has been proven to prevent some illnesses as well as improve one's health because it contains lots of antioxidants and it is considered to be an antiviral agent. It is not only good for fighting cancer, heart disease, diabetes, and dementia...
One of my favorite things when flying years ago was Andes mint chocolate. I really looked forward to these and Biscoff cookies (which are vegan). Andes were the best airline snacks-- much, much better than pretzels or honey roasted peanuts. Andes chocolates...
Fruit is the dieter's friend, not only because it is quite low in calories, and contains a lot of fibre and water, but also because there are certain fruits which contain substances which actively help in weight loss. If you are trying to lose weight...
Veganism isn't a diet – it's a lifestyle. Still, one of the common effects of this lifestyle is that you lose weight when you cut animal-derived foods out of your diet. But if you are actually trying to shed some unwanted pounds, it’s what you eat i...
Vegans usually have an above average understanding of the basics of good nutrition. We are inquisitive by culture, always inquiring whether a product is humane, and the thought process continues on to whether a product is healthy as well. Sometimes, ...
The question is, why do you say you are a vegan? The answers are personally so varied as to fill a tome. Most vegans are conscientious, making choices that reflect their passion to "do no harm" to another, in order to live this life. I feel this way...
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