There are many stereotypes attached to veganism and perhaps the most incorrect misconception is that vegan food is boring. Nothing is further from the truth! The longer you eat plant-based vegan food, the more your palate opens up and you can really ...
I am sure we all here are trying to make the most of the lovely summer vegetables now in season. Not just in salads (obviously the staple seasonal food) but also in cooked dishes. Naturally I eat a lot of healthy salads in the summer, which are just ...
It's been a long time coming, but we have finally got our summer salad season here in Britain and the new potatoes are in the shops, so I made this easy and delicious potato salad the other night as a light meal. I call it a “protein-packed” salad because...
A cup of hot cocoa is one of the most comforting things in the world, especially when your body is winter-chilled. It can even hold three times more antioxidants than green tea! Yes, you can get a large amount of chocolate antioxidants into your body...
Now that the weather is warming up and we are heading into summer, it will soon be the season for salads again. I think my favorite one of all is the pasta salad: healthy, filling, and easy to make and to store. What better way to get some of your ...
Winter has arrived, and you may be having the urge to drink all kinds of hot beverages to cope with the freezing season. But instead of buying expensive pre-packaged flavors, try these homemade herbal tea recipes. They're easy, affordable, and most importantly...
I call this dish “quasi-rainbow” quinoa, because it is very colourful. The photo doesn't do it justice really! It has just about all the colours of the spectrum in it, apart from blue. (I guess I could have added some blueberries to it, if I had wanted...
I am trying to make the most of the summer in every way while it is still here, and one of those ways is in my cooking. This delicious risotto recipe uses courgettes (zucchini), herbs and garlic, and it is one of my favourite seasonal dishes. Courgettes...
There are so many reasons to enjoy summer, I think everyone would agree. One of the reasons this is my favourite season is because of all the delicious and healthy fruit and vegetables available now. I always try to make the most of all the seasonal ...
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