Whether you are a vegan for ethical reasons or dietary concerns, the bottom line is that you would like to be the healthiest vegan that you can. There is a common misconception that those who follow a vegan diet do not get enough essential vitamins and...
The great thing about a part of a vegan community is all the wonderful tips, tricks, and recipes we share with one another. When I converted to a vegan lifestyle many years ago, I struggled, wondering how I would get my protein in. Years later I laugh...
Getting enough protein is often cited as a concern by those considering a vegan diet. Protein is traditionally associated with meat and other animal products, so it's unsurprising that people wonder where they will get it from if they go vegan. With...
It's an age-old assumption that we need animal protein to be strong, but as veganism is becoming more and more popular, we have less of an excuse to cling to this ideology. Did you know that some of the world's best athletes are vegan? Here are just ...
When a vegan talks about their dietary choices, certain questions, judgements and even accusations tend to be repeated. One of the most familiar phrases for many vegans is “but how do you get enough protein?” Protein is an important part of a health...
A common misconception amongst non-vegans is that the vegan diet is lacking in protein. This article quickly dispels that myth. While the list below is by no means comprehensive, it does cover the basic staples, with recipe tips that sound so mouthwatering...
Veganism has gotten a bad rap from some nutritionists and health nuts, and a lot of that has to do with the misconceptions regarding the sufficiency of plant-based proteins. Part of the pseudoscience that led to these misconceptions involves amino acids...
I am very fond of chocolate soufflés and was experimenting on different recipes to get the perfect vegan one. It did take me some time to get the gooey centre and perfectly baked surface. I also like to add fresh fruits along with vegan whipped cream...
Going vegan can give you huge health benefits, but it's important to do some research and make sure that you're getting a proper nutritional balance. You might be considering going vegan for a lot of reasons. Maybe you're looking to lose weight, eat ...
With the increasing number of people adapting to this lifestyle, there is a widespread debate regarding the global impact of such a change. In the recent years, several European countries witnessed a spike in veganism. The many individuals on social...
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