Yes, I really am! Nuts are one of my favourite foods. I often just eat them raw, or use them in cooking. For example, I love cashews and almonds in stir-fries, pine-nuts in pasta dishes, and peanuts in cookies. Not to mention of course, a classic veggie...
Add a nut butter (instead of peanut butter) to yogurt. This is a delicious sweet treat that you can enjoy on its own, with fruit, or on pancakes. You could also use nut butter in your favorite hummus dip as a tahini substitute to give it that extra special...
Some flowers are not only delightful to look at but are also edible enough to eat. Their petals and blossoms add a unique and special touch to your salads, desserts, smoothies, syrups and teas. You simply have to pick off the petals, rinse them in water...
India is famous for its wide range of spices and I am going to share a recipe which is simple but full of authentic Indian spices. Chana masala is a type of curry which is made of chickpeas. This dish is extremely famous in India and is prepared on a...
Take note all vegetarians and vegans! The Chickpea, or as I know them, Garbanzo bean, is packed with: iron copper molybdenum phosphorus manganese potassium folates tryptophan antioxidants dietary fiber One and a half cups provides 134 ...
With the following mayonnaise recipe, you can make a tasty vegan soy mayonnaise that can go in salads, on sandwiches, on crackers and bread and with many other appetizers. It can be made in five minutes and non-vegans love it just as much as nutritionally...
Vegans have, of course, a special diet that requires certain changes in our way of cooking. But, of course, as you know already, taste is definitely not something that we need to sacrifice in order to eat healthy. One way I enjoy food nowadays is by...
I call this dish “quasi-rainbow” quinoa, because it is very colourful. The photo doesn't do it justice really! It has just about all the colours of the spectrum in it, apart from blue. (I guess I could have added some blueberries to it, if I had wanted...
When the weather gets cold, the only meal I can think of makig is SOUP of course! ...and lot's of it. My specialty, lentil soup, it's simple and always comes out delicious. Recently I have moved on over from using green lentils to making stews with RED...
When you’re suffering from inflammation, making changes to your diet might not always help you fight it off on its own - but it certainly can make a difference if you combine these healthy tips with medication. In fact, it might even decrease the amount...
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