Optimum nutrition for vegetarians and vegans can be challenge. It doesn't have to be. However, many non-meat eaters mistakenly belief that simply being a vegan or vegetarian is good enough for excellent health. Nothing could be further from the truth...
Although I have been involved in various sports since I was very young, it is only recently that I have truly considered myself to be an athlete. I’m not sure why this is, but I think that I had a misguided idea of what it meant to be an athlete. I thought...
I was introduced to Southern food in Baton Rouge, LA, where I went to college. Cornbread, fluffy biscuits, hushpuppies, red beans and rice and fried okra were part of the everyday cafeteria sides. Most Southerners make cornbread with All-purpose flour...
Lentils are loaded with fiber, folate, iron, protein, and other vitamins. Boost its iron fortifying properties by pairing it with a food containing vitamin C, (kale and lime). This inexpensive and really easy to make soup is an amazing iron-rich, protein...
Using cast iron cookware is a great way to add the supportive energy of iron to your diet. I don't know about you, but I've been using cast iron pans for most of my life. One of the things I inherited from my husband's family was an old cast iron fying...
Before I started researching the vegan diet, I assumed that iron was mostly found in meat. I think this is a common misconception and one that should be thrown right out the window! There are plenty of plant based sources of iron that any vegan can take...
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