Maybe you went vegan for environmental reasons, to lessen animal suffering, or for personal health reasons. But even vegans can have some pretty unhealthy food habits. Many people don’t realize it is still possible to eat an unhealthy diet and gain unwanted...
Ouantum Wellness by Kathy Freston Book Review This book is loaded with very good information on breaking bad habits and instilling good healthy habits. While the author "Kathy Freston", shares her own story and struggles in stopping the things...
When I went fully vegan, a lot of my family and friends thought I was nuts. After evaluating a lot of the things that have changed in my life ,I can understand why. Becoming a vegetarian touches more of your life than just what you put on your dinne...
We all learn during childhood that we must eat in order to gain energy and build a strong body. We learn the same at school too. Our body is designed in such a manner that we can know how much we need to eat at any point of time. If we continue to eat...
Did you know that 16 million people in the United States are vegan? That’s such awesome news, but I’m sure that you’ve heard stories of people who start a vegan lifestyle and then leave it behind. You might even worry if the same thing could happen to...
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