The vegan garden is plentiful with colour and adding the spectrum to your diet is easy! If you are in need of a boost, or are feeling down, add specific colours of fruits and vegetables to your diet to balance your emotions and allow your energy to flow...
As we all know, one of the most pressing global concerns in these times is finding clean and green forms of energy, ones that don't pollute and destroy the environment. Is wind power the way forward for our planet, as a source of clean and sustainable...
I went vegan almost a year ago. I chose to become vegan not only because of the health benefits, but more, because I couldn't stand to eat food that caused so much pain, suffering. and destruction in the world to animals, humans and our earth. I had...
We’ve all experienced it before- that groggy feeling in the morning where we practically have to drag ourselves through those first few hours. Or maybe you find it hard to keep your eyes open a few hours after lunch. Whatever the case may be, there are...
You know that it’s healthier for you and could perhaps lead to weight loss, but there are other benefits to be gained from a vegan diet. Here are the top four to enjoy! 1. More Energy! Who wouldn’t love to have more energy, right? Well, you can...
It’s really hard for us to find time sit down to three meals a day, and sometimes we often find ourselves in grab and go habits. There’s no magic number of meals for everyone, but if you’re a runner or high-performance athlete you’re going to need more...
Veganism is surely gaining popularity because of the ethical concerns as well as the health benefits it offers. Vegan diet is nutritionally adequate and can help you in leading a long and healthy life. It is a good idea to become a vegan but that might...
ver feel worn out before your day has even started? Or do you have a mid-morning slump at work? I tend to have a serious drop in energy around 10-11 am. It’s not fun, especially if you have to work through it and really, all you want to do is sleep. ...
Think about it: what is it about animal products that gave you any energy? It was probably more a psychological crutch than a verified energy boost. Meat and cheese are offenders when it comes to zapping your energy, especially if they are fried as these...
A cherry-banana smoothie is especially good for tiredness because both fruits help to boost your energy levels. Cherries contain natural sugars that jolt your energy, give you a sweet fix and improve your mood. They’re also really good for digestion ...
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