My latest culinary find is this recipe for an easy and delicious soy-free tofu. Who knew? I personally am a big fan of the conventional type and don’t have any problems with soy, but I thought I would try this one made from chickpea flour for a change...
Aquafaba-- unless you’ve been living under a rock for the past year or so, you’ll have heard your vegan foodie friends talking about aquafaba (pronounced aquaFABa). I also like to refer to this up and coming culinary ingredient as fine brine. So, W...
There are some vegan dishes that can fool the most stubborn meat eater, and this is one of them. Vegan smoked salmon not only looks like the real deal, but it tastes EXACTLY like the fanciest lox you remember having once upon your meaty past. As an...
Chickpeas/garbanzo beans are high in fiber and protein and have been shown to lower cholesterol and contribute to feeling fuller longer. These cupcakes are a winner for diabetics as well since the added protein and fiber coupled with the natural sugars...
Got a craving for a cold and icy treat during these warmer months? Well I have an easy to make fix that is not only sweet and delicious but fairly high in protein and fiber, thanks to my additions of chickpeas and flax seed, and rich in chocolate too...
Take note all vegetarians and vegans! The Chickpea, or as I know them, Garbanzo bean, is packed with: iron copper molybdenum phosphorus manganese potassium folates tryptophan antioxidants dietary fiber One and a half cups provides 134 ...
Chopping up vegetables and binding them with flour is an easy way to use up leftover salad ingredients, and it also tastes great. Vegetable fritters are usually held together with wheat flour, but substituting for a gluten-free diet is easy. There ...
India is famous for its wide range of spices and I am going to share a recipe which is simple but full of authentic Indian spices. Chana masala is a type of curry which is made of chickpeas. This dish is extremely famous in India and is prepared on a...
I’ve been running low on certain flours I use in my pancakes (again…I’m always running out! ), but I had some gluten free rolled oats and a bit of chickpea flour, so I ground up the oats into a flour and added it with the chickpea flour…and I was seriously...
Hummus is a delicious and healthy way to help get more vegetables into your diet. Today, I had some garden vegetable hummus and took a cucumber, sliced it in half and then ate that as a snack. Later, I roasted some sweet potato, carrot, brussel sprouts...
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