When I first heard about this recipe, I thought it sounded disgusting. Who would eat sweet black beans? Surprisingly, you will have no idea there are any beans in this recipe. It's very healthy and loaded with fiber. Whenever I make black bean brownies...
Baking with rice flour is a rewarding endeavor when we find a recipe that actually works! In this case these rice flour banana muffins hold together really well! It took a little bit of experimenting and time to create these but it was worth it... ...
Banana fritters are one of my all-time favorites! Ideally, I prefer making them for breakfast, as even though they are deep fried, they are still quite healthy. I would suggest using moderately ripe bananas in the process, as overripe bananas can create...
Breakfast is one of the most important meals of the day, we all know that, but to be honest, I am guilty of skipping breakfast for the past couple of years as I thought it would help me lose weight, not to mention my very busy schedule. However, wha...
Sweltering heat during the month of August, leads to a loss of fluids along with essential electrolytes through perspiration. The importance of maintaining a balance of electrolytes applies to the general population. However, infants, children, elderly...
Hey! I'm posting a RECIPE, guys - with numbers! Hey hey! Write it down in the calendar, it won't happen often! Seeing so many people speaking of juice and enjoying yet another one bought from someone else, I decided to try my own. And I was pleasantly...
Who does not love avocadoes? Nowadays, many people understand the health benefits of consuming this delicious and versatile fruit. Even though it is used as a vegetable in many recipes, you can mix it with fruits and sweet spices to give it a nice, dessert...
Yes, fried green bananas! This is a very popular thing to eat in Colombia and surely many countries in the tropical zone, but Colombians have a love story with this versatile fruit. It is very often included as a must in their daily set lunches at ...
It's no secret smoothies are a versatile staple for most vegetarians and vegans. But the healthiest smoothies don't always look or taste the great and the smoothies that taste great aren't always the best for you! This smoothie succeeds in tackling...
If you love nut butters, you will love this! . I’m still trying to add oats to my diet to increase my breast milk supply. With a newborn, it’s not easy to find time to cook complicated meals. So I’ve been having this protein-packed smoothie for breakfast...
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