Salt is one of the first ingredients we learn to use when we are little. My little nieces made their way to the kitchen this way by learning to sprinkle salt on foods. We have been informed that table salt is iodized and is probably the best salt available...
I was talking to my vegan -yogi -health coach friend Chris the other day and she mentioned “Golden Milk”. She asked me if I had ever heard of it? I hadn’t. She told me to Google it and I’m still surprised on how popular this ancient drink is these...
Foods rich in antioxidants are beneficial to the body. Antioxidants can suppress DNA that controls cell activity to keep damaging free radicals and oxidative stress at bay. Antioxidants can assist the body to overcome genetic predispositions to particular...
Being a Vegan is not an easy thing, especially if you're a globetrotter or traveler. Unfortunately, even with recent improvements (and there are many!), you come across very few dishes around the world that don't contain flesh, eggs, or dairy products...
Good nutrition can improve the way arthritis patients feel, but there are certain foods that arthritis patients should avoid. Arthritis is an inflammatory disease, therefore, anti-inflammatory foods are recommended. Patients should avoid simple refined...
Introduction Arthritis refers to a form inflammation of the joints which is normally characterized by aching, pain, stiffness, and also swelling in or around the affected joints. There are two most common types of arthritis i.e. rheumatoid arthritis...
It is just as important to look after our canine friends’ diet as it is our own. Dog food is often advertised as having healthy ingredients but quite the opposite is true. When you start to read canine food labels you soon realize that their food is ...
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