If you are a smoker, please find a way to stop. This aides in brining on colds and the flu because nicotine destroys the vitamin C, in your body. That’s why you see so many smokers going for huge bottles of vitamin C, in high dosages to get rid of their...
How do you prefer to drink tea, hot or iced? While people world-wide drink hot tea, many people in the southern United States prefer iced tea. William Ewart Gladstone, a British liberal statesman is quoted to have said, "If you are cold, tea will warm...
It’s January, and after the indulgence of the holidays, it’s time to get back to healthier vegan eats. Looking for something nutritious that tastes amazing? Well, look no further, it’s Cara Cara orange season! Cara Cara oranges aren’t just any old o...
Everyone knows that oxidative stress can cause many diseases common in the West, such as cancer, heart disease, diabetes, and so on. In my nutrition class I research a wide range of plant nutrients known collectively as Vitamin P, or flavonoids. These...
emp has a notorious reputation. But did you know that it's been used by human beings for 12,000 years? This harmless plant has been prohibited in the U.S. since the 1950's, yet it was the the Declaration of Independence is printed on it. Jefferson, ...
Foods rich in antioxidants are beneficial to the body. Antioxidants can suppress DNA that controls cell activity to keep damaging free radicals and oxidative stress at bay. Antioxidants can assist the body to overcome genetic predispositions to particular...
Good nutrition can improve the way arthritis patients feel, but there are certain foods that arthritis patients should avoid. Arthritis is an inflammatory disease, therefore, anti-inflammatory foods are recommended. Patients should avoid simple refined...
This is the original gangsta rap inspired protein drink that will superfuel you, while providing tons of antioxidants, healthy carbs, and protein. It is a great blend for adding whatever supplements and superfoods you might be taking, that maybe don'...
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