Everyone understands the need for dietary staples like leafy greens and fresh fruit to stay healthy. Lately, more people are drawn to the benefits of incorporating superfoods into their diet. While the idea of superfoods may suggest some exotic plant...
According to a recent poll by the Vegan Society, the number of vegans in Britain has risen by 360% over the past 10 years. The same poll revealed that over 50% of vegans are aged 15-34 putting them in their physical prime, which explains the trend of...
I think you will all agree with me that avocados are amazing, when you read all these facts about them! They are my favourite edible plant and not only do they taste superb, but I have recently discovered they are also reputedly a superfood. So it...
Avocados are a powerful super food with more potassium than a banana, high in fiber and rich in texture. There is evidence that despite the fact that they are high in fat, they help to lower cholesterol, fight cancer, and combat diabetes, stroke and ...
For the longest time, people have been modifying food to make it stronger against the elements, higher in one nutrition value, and so on. This process, called genetically modifying foods, is no longer what it used to be. The names Monsanto and Bayer...
Most of you here are probably aware that soy products have been getting a bad press over the last few years, chiefly due to their alleged effect on men, with its reputation of turning them “gay”, or making them more feminine! This myth continues to resurface...
There is one small, incredible grain that is often forgotten, overlooked or underestimated for what it can do for our health. Labeled superfood, the quinoa is one of the very rare grains that hold such a high quantity of protein, vitamins and minerals...
The Pomegranate: Superfood My oldest daughter has moved home from Europe and is spending a couple of weeks with us. Another foodie in the house! Delicious foods that I often pass over because they take more time to prepare than I’m willing to bestow...
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