Many people think a vegan diet is not balanced. For example, protein generally relates to meat. When it comes to overall health and fitness, do vegans get nourished? Do vegans get enough protein to do Crossfit? The fact of the matter is, a vegan can ...
I ate meat for 28 years of my life and became a vegan last year 2015 after being a vegetarian for a year and a half. For a long time I was blinded by society and by my upbringing. Both my eyes and my heart had been stolen. I wasn’t able to see that animals...
Bodybuilding is often associated with chomping down chicken and beef all day for every meal. Everybody says that if you want to really get some muscle on your bones then you need to eat plate after plate of meat for your proteins. But fortunately, despite...
Actor and heartthrob Jared Leto needs to gain more muscle for his upcoming role as the Joker in the movie, 'The Suicide Squad' and has made vegan fans extremely happy by stating that he is going to continue following a vegan diet to gain muscle mass...
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